Category: <span>Yoga Therapy</span>

How we perceive the passage of time depends on how define the word time. Consider this. Scientists define time as something that is mathematical and linear, at least before quantum physics began to shake up that definition. When someone asked A. Einstein what is time, he replied, “what a clock reads.” Philosophers and spiritual seekers believe that time is subjective depending on the nature of our experience. Ram Dass writes, “time is the relationship between moments of consciousness”.

Biologists see time passing as a link between the rhythm of internal processes to the regular rhythms of the outside world such as mating seasons, and the cycle of growth/death of most vegetation. Corporate Executives and politicians see time as something to control as Golda Meir exclaimed, “I must govern the clock, not be governed by it. Everyone has their own way to relate to time.

Astrology views time as a cyclical experience rather than the linear view most others have.

The effects of time on the body has been well documented. Aging is easy to see. When we look closely, minute daily changes steadily progress to  larger, physical changes. Small lines become deep wrinkles. Slight aches become crippling joints. Body postures once limber and upright, become hunched, rounded, and appear to carry tremendous weight on the back. All of this becomes visible over the course of time.

Although things like poor diet, lack of exercise, substance abuse, and ignorance can contribute to this apparent deterioration, time also plays a part. Our awareness of time passing becomes translated into the body. If we believe that we are supposed to age , deteriorate, and get sick as we get older, then that is exactly what will happen. In Japan, many insurance companies are paying out large sums of money to the widows of overworked business men. They call it hurry sickness or kashori and it shows up as sudden death in the workplace. Our perception of not enough time certainly adds to this modern day illness. And that’s exactly the point. It’s our perception of time that holds the key to releasing the stress we feel. Sometimes time goes very slowly, as if one minute or even a few seconds feels like years. Have you ever had a car accident? Perhaps spun out on the road in bad weather? The consciousness slows down and you can sometimes witness the loss of control of the car as if it were happening in slow motion. Other times, time passes very quickly. Vacations, weddings, happy occasions tend to ‘speed’ up time so that 1 week can fly by as if it were one hour.

The key to time management is to learn to recognize cycles, phases, and patterns rather than months, days and hours. To develop the ability to flow with the passing time rather than to fight the clock. There is a certain rhythm in the world that supercedes any manmade time telling device and this rhythm remains constant, stable, and secure and is not subject to the whims of man who we know makes mistakes.