It’s time for another Yoga Nidra experience. Who knows what will happen this time? Surely, not I. Nevertheless, it’s important to continue the research. Scientific documentation seems to be important to a lot of people, as if that were the absolute truth of any matter. Those on a yoga journey are learning (or rather unlearning) different perspectives. I’ve been teaching yoga and yoga therapy for a long time now and…
Tag: <span>stress</span>
I began facilitating stress management classes around 1989, but here’s a tidbit of information Ilearned in a recent YTT class on stress-management. When they did all those studies to determine what is known as the fight or flight reaction they used men. After observation those were the words that were chosen (Fight/flight) to represent the surges of adrenalin and cortisol as witnessed in a male human body. Fight. Flight. Sounds…
