All bodies, in any condition, can benefit from yoga therapy. Because of its holistic approach to wellness, yoga therapy impacts all bodies, healthy and not-so-healthy.  In addition to improved health, other benefits include: enhanced creativity, stronger focus, wider range of emotional expression, balanced relationships, greater fulfillment at work, living your purpose, and a true experience of ‘connection to all’ are some that are possible.  But the immediate effects of reduced tension, smoother breathing, a quieter mind and a peaceful heart are enough for most people.

Yoga Therapy is the process of empowering individuals to progress toward improved health and well-being through the application of the philosophy and practice of Yoga.   ~ International Association of Yoga Therapists

Originally the essence of yoga was transmitted from teacher to student in an individualized setting. Group classes did not exist. Very little was written down and the discipline was passed on through the oral traditions and intuitive pathways.  Personal Yoga Therapy seeks to continue the traditional ratio of one-to-one  with a focus on whole-body wellness, personal development, spirituality, transformation, and healing.  

Through the efforts of the IAYT, yoga therapy has become clearly defined and evidence-based therapy.  New, documented evidence is coming out every day.  Yoga therapy has benefits for just about every malady in our current culture, including trauma, abuse, addiction, mental illnesses as as well as spiritual dilemma’s.



Personal Yoga Therapy© reaches into the entire realm of Vedic divine-sciences (yoga, ayurveda, astrology) to offer a variety of practices and experiences that will help you understand your self, your soul, and your current life circumstances.  The benefits are immediately felt by the ease in the body and peace in the mind, heart & soul. The Yamas & Niyamas are our guiding ethics.   Making a commitment to yourself and your process is important.  Trusting me is important too.  Strict confidentiality is practiced.

Regardless of your *intention* Personal Yoga Therapy can make a difference.  Sessions can be scheduled one at a time, or in blocks of 3 or 6 sessions.   Hours are available on weekdays, weekends, and evenings by appointment.   Group classes are available and information on that is here.

Personal Yoga Therapy© can also be scheduled for one or more participants who wish to work together as a group.  Family programs are quite common.  Confidentiality is an important piece for creating a safe place. References available upon request.


 Yoga experience is appreciated but not necessary.
Group Classes are currently held online   Private sessions may be in-person or on Zoom  Questions?  Contact Ida at  or text to:  732 531 9013