Tag: <span>personal sessions</span>

The emphasis is still on yoga at The Sanctuary and more of you are discovering what is possible with a commitment to practice. Kripalu Yoga & Integrative Yoga Therapy are my chosen yogic methodologies to teach.   The group classes are slow, gentle, challenging and oriented towards healing and removing the obstacles that prevent us from being fully authentic.   If you are interested in simply exercising your body, another class/teacher might…

The Jersey Shore Yoga Yoga Therapy