Why wait?

Group Classes Online

Link here.

Hatha yoga has been dominant in the USA for a long time.

If your only yoga experience has been limited to that form of practice then these classes might feel very different.

As an elder in the field I’ve come to appreciate the practices that impact the subtle and causal bodies.

My training & education in all things yogic (beginning in ’76 includes much Vedic culture from which it all came.

I’ve come to appreciate the value of tradition with regards to spiritual practices. All yoga classes can be practiced as “sadhana”, prioritizing the spiritual component. You are invited to join our sangha (spiritual community).

If you are new I invite you to arrange a brief teacher interview, either on zoom or on the phone. All Welcome.

Classes may include any or all of these yoga practices:

Centering, Sankalpa, Asana, Pranayama, Mudra, Savasana, Yoga Nidra & Meditation. Nada Yoga (sound/hearing), Ayurveda, Jyotish (Astrology)

Our primary purpose is to practice: Svahdhaya Self-Observation without Judgement

Classes/Workshops can also be scheduled for private groups and/or individuals. Family programs are quite common. Confidentiality is an important piece for creating a safe place. References available upon request.

Yoga experience is appreciated but not necessary. Beginners welcome.

Questions? References Available Upon Request.

Contact Ida at ida@ifcullen.com or text to: 732 531 9013

I have received many cards/letters/email’s etc. throughout the years and have saved them all. They are treasures that I pull out when fear, doubt, and uncertainty cloud my thinking. Thank You for the Thank You’s

Thank You, Ida. You are so skilled even via zoom you are able to bring us to a sense of calm, peace, and acceptance. So thankful for your gifts. It’s as if you know what needs tending.

Esther D.

I’m writing to recommend Ida Cullen, my yoga teacher. She has been a great influence in my life. Her teaching is beyond wonderful. Also she has the most soothing voice I’ve heard. I’m a real convert at the age of 84. She has given me the ability to get calm and meditate. My life has become much happ...

Joan M.

I feel quite fortunate to be practicing yoga with Ida. During the pandemic she reached out to her Yogis’ and began zoom classes. At a time in my life when most of my day was tense and uncertain I knew Ida would show me how to calm down and relax. Her classes were the best part of my day. Ida also en...

Barbara L.

“Ida’s class always takes me on a journey to find energy, love, and peace. Ida’s great sense of humour and insights about the challenges of being warrior – women – grandmothers inspire me to meet the day with positivity. Ida makes our online classes more personal and nourishing than you can imagine.”

Joan

73 years young, has two grandkids to love, Petaluma, CA

Ida Cullen exudes kindness, clarity, and connection. Yoga Therapy for Grandma will offer you exactly what you need, because it is conceived in Ida’s kind heart, filtered through her deep experience, and honed in her sharp mind. Through the mirror of Ida’s teaching, you will be given your next piec...

Aruni Nan Futuronsky

Kripalu Center Legacy Faculty

I am grateful for being on this journey with Ida Cullen as my teacher of Yoga, as I have been for almost 20 years. With her, I know I will feel better after each session than before going in. I know I am safe, as she takes me through the asanas, approaching the fullest expression of the pose for me...

Pat Halsey

Age 81

Your Yoga Therapy is just what the world needs. Thank You.

Marcia

I don’t know how I would have survived this past year and a half and kept my sanity without Ida’s yoga classes. Ida is not just a yoga teacher, but an inspiration on so many levels. In addition to the physical benefits of her yoga practice, she brings so much wisdom, warmth and spirituality to her s...

Judy R.

Skylar Larkin

I have had the blessing of knowing and collaborating with Ida for 3 decades. I trust her work implicitly and have referred many clients to her, with the utmost confidence. . Her wisdom, presence, JOY, and insight brings profound support, clarity and momentum to anyone’s process. She is a sage, a heal...

I have enjoyed taking yoga classes with Ida for about the last 15 years. Ida’s classes are so much more than what people normally think of as a yoga class. Her wisdom and breath of knowledge of the entire “world view” of yoga, including Ayurveda, spirituality, as well astrology provide an eye-openin...

Sue

My wife spotted ad, Yoga for Seniors, and said this is for you and with some reluctance I registered. That was a life-changing event, and from the very first day as a newcomer I felt welcomed by Ida with her gentle voice, bright enthusiasm and warm personality. She has a way of engaging all of us th...