Frequently Asked Questions
Practice implies not knowing, not finished, not ready. We are in learning mode. We are teachable. There are many ways to practice Yoga, the tree is wide and deeply rooted. Without practice, information stays in the mental field. It never gets to the body. The various practices of yoga help us integrate. We need to experience yoga not just understand it intellectually. Even if your interest takes you into a study of Vedic texts it is recommended that you use meditation as your primary practice.
Here’s a partial list of some of what we will practice together:
- Breathing techniques (Pranayama) to increase relaxation, decrease stress response and release fear of the unknown.
- Meditation techniques to calm & quiet the mind promoting clear & focused thinking.
- Gentle hatha yoga postures (Asana) to strengthen, create more flexibility, and increase vitality.
- Guided Yoga Nidra to release long held tensions in the body and create space for new attitudes.
- Expressive movement for integration and to expand creativity.
- Deep Listening to support emotional processes and improve relationships with others.
- Toning (Nada Yoga) techniques for overall well-being and to reduce snoring.
Mudras for accessing the subtle/causal body.
Satya is the Sanskrit word for truth. To speak our truth is a sacred right and a vital part of our healing. To listen to another speak her truth is equally sacred. Speaking and Listening without feedback, allows us to practice speaking our truth, however pleasant or unpleasant it is.
. I really don’t like the word sharing, although I am happy to see it so frequently in the media. What we will be practicing during this sharing time is what I call deep listening.
Our methods of communicating have undergone radical change in recent times. This only adds to the challenge of speaking truth. We will be discussing communication as a topic in one of our workshops.
First carve out the time and let everyone know not to disturb you. Create a special space. Keep it simple. Yoga mats are not required but if you have one that’s fine. It’s okay to sit in a chair for the discussion portions. Please find an armless, firm seat with minimal padding. I urge you to sit on the floor if you can. If needed, I will instruct during class time how to get up and down easily and safely.
Please try to come with an empty stomach. When the body is busy digesting it makes it more difficult to experience the more pleasant and subtle effects of these practices.
Do not wear anything tight or binding. Loose, natural fibers, that allow you to move in all directions are best. Water is fine before or after class. Please refrain from drinking (or eating) during class.
I encourage people to bring a journal or sketch pad to class. It’s ok to take notes during our discussions. There’s a lot of useful information.
Yoga props are handy if you have them. A blanket, a cushion, and an eyebag are good to have nearby.
That’s it. Show up….for yourself, for the others in the class, for the teacher, for peace in the world.
Not really. If this is your first experience with anything to do with yoga please let me know so I can keep you safe. That said, all yoga is cumulative, so even if your last class was years ago, you’ll be fine. Fear not, we are not here to exercise our bodies. However, we will be using our bodies throughout the program. If you have any concerns please contact Ida.
Anyone & Everyone is welcome to join these weekly Personal Yoga Therapy Classes on Zoom. That said, let go of expectations of what it “should” look like.
Please allow 90 minutes for class and be on time as best you can. In the event that no one has logged on I will end the class at 10:15 am.
Everyone is unmuted for the first 15 minutes to “check in”. Creating a spiritual community (sangha) is part of our practice.
Yoga Practices may include: Pranayama, (breathing practices), Mudra, (hand gestures), Toning, Chanting, Meditation, Guided Imagery and Yoga Nidra. Gentle Asana’s are practiced for a limited amount of time.
Relevant teachings from Vedanta, Astrology, and Ayurveda are integrated throughout the class, occasionally using screen shares to make a point. Participants are asked if there’s anything they would like covered and those topics are addressed first.
BEGINNERS ALWAYS WELCOME
You may dress any way you choose and sit/stand/lie down for any/all parts. You will be muted during the practices, and you can leave your screen on or off. Beginners and those new to me are encouraged to leave their camera on so I can make relevant suggestions.
Please be mindful of your video camera Also, if you are not actively participating or become interrupted and cannot remain attentive please turn your video off to minimize distractions on the screen.
Occasionally I record a class and I ask permission beforehand.. I assume it’s okay unless you tell me otherwise.