INQUIRE WITHIN...
The integration of astrology and yoga opens channels in the body like magic. Benefits are experienced physically, mentally and spiritually. We get clear. Our intuitive, psychic, creative, & spiritual abilities become part of our everyday existence with Knowledge & Wisdom as natural byproducts. An experiential approach to Astrology becomes an embodied experience that supersedes mind/intellect alone. Yoga practiced with this intention connects us to the cosmos and all the higher realms in safe and meaningful ways.
Over the years certain topics/themes have become fine-tuned and can be presented in a wide variety of formats both in-person and online. Programs can also be customized for your group The programs below are suitable for the general public and beginners.
What happens when the demands on your time exceeds your ability or capacity to deal with it?
How often do you feel out of control? Or, in control? Unmanageable? Never enough time? too much? Maybe a (self/cultural deadline is imminent such as the biological clock for conception?
Learning to manage time according to your personal lunar cycle is an important tool to develop for those who follow Embodied Astrology. A keener awareness of one’s daily routine along with seasonal changes is the place to start.
Read more on
Yoga Therapy is applicable to All Bodies. That said, my personal priorities lie in the areas of aging well. After decades of practice I am accepting the increasing limitations of this body. and I’m eager to learn how so many have aged well without requiring the medical interventions of today’s culture.
Listening & Trusting your body is a good place to begin. This program describes various techniques to incorporate in one’s (daily) life.
Read more here about Yoga Therapy for Grandma, Six session online. Contact Ida for links.
Ongoing classes for all on Tues & Thurs at 10 am. Go here for details/links.
What do you need to say? What do you want to say?
What prevents you from expressing your self using words?
Do you tell yourself the truth? How about with others?
Do you have difficulty communicating? Verbal? Written? Non-Verbal?
Are you heard, listened to, understood?
Exploring all the ways we express ourselves and the obstacles along the way. Activities explored include: art, drawing, dance, rhythm, journaling, storytelling, music & more.
Svadhaya remains our primary purpose.
Re-orienting ourselves to a new world.
I was introduced to this technique in 1992-4. I was able to study & practice with amazing teachers. Today, Yoga Nidra is a cornerstone of much of my work.
Workshops, Retreats & Teacher-Training CEC Available
ADVANCED YOGA TEACHER TRAININGS
CEC Credits are available for Yoga Teachers through the Yoga Alliance.
An experiential tour thru the body exploring what can be seen and what is not. Topics to be covered.
- yogic anatomy, the subtle body, nadi’s & chakras
- the hormonol system and connection to the emotions
- the vagus nerve… it’s been there all along
- neuro-everything………the brain, consciousness vs ?
- the cosmos…. as above, so below
The application of available tools towards creating a healthy society of healthy individuals with a shared sense of community.
Those born with female bodies need the information contained in the ancient writings of how to live healthy. These classes/workshops/trainings are applicable to all ages for those who have one ages 7-120. Specific topics such as: PreNatal, Pregnancy, Menopause are available.
Also, read about TimeScaping. Aligning with the (personal) Lunar Cycle is most likely the key element in all your endeavors.
20 hours
CEC available
Contact Ida.
Yoga Therapy The ancient definition of therapy was “one who ministers’ or heals and the future of therapy is self-therapy where the professionals teach people how to heal themselves.
Yoga Therapy re-organizes an individual’s perspective to bring balance and attention to the whole by including the causal & subtle bodies in its methodology. Even a minimal amount of research will explain that yoga is more than just the physical challenges of the postures (asana’s). There are many different ways to practice yoga and we don’t always have to use our bodies to reach the enlightened state that yoga promises.
What we do is not nearly as important as what we can observe. Our primary purpose is for unity of body/mind/spirit. And, the whole, also includes the cosmic environment as referenced in many of the yogic scriptures. Astrology is unparalleled as a tool for understanding cosmic forces and continues to prove it’s relevance to those who take the time to study, learn, and embody their knowledge. Simple astrological techniques can help identify the most pronounced energetic blockages and thereby increase the potential for yogic healing.
