The book fell off the shelf and opened to this page when I picked it up.   When Things Fall Apart, Heart Advice for Difficult Times  by Pema Chodron   page 91

Spiritual awakening is frequently described as a journey to the top of a mountain.  We leave our attachments and our worldliness behind and slowly make our way to the top.  At the peak we have transcended all pain.  the only problem with this metaphor is that we leave all the others behind-our drunken brother, our schizophrenic sister, our tormented animals and friends.  Their suffering continues, unrelieved by our personal escape.

In the process of discovering bodhichitta, the journey goes down, not up.  It’s as if the mountain pointed toward the center of the earth instead of reaching into the sky.  Instead of transcending the suffering of all creatures, we move toward th turbulence and doubt.  We jump into it.  We slide into it.  We tiptoe into it.  We move toward it however we can.  We explore the reality and unpredictability of insecurity and pain, and we try not to push it away.  If it takes years, if it takes lifetimes, we let it be as it i9s.  At our own pace, without speed or aggression, we move down and down and down.  with us move millions of others, our companions in awakening from fear.  At the bottom we discover water, the healing water of bodhichitta.  Right down there in the thick of things, we discover the love that will not die.

That’s what we do in yoga therapy,  we dive down.   It’s an exhilarating journey, if you are on a path of spiritual awakening.  It doesn’t matter what shape you’re in, there’s a lot to learn and discover inside your self.

Join us this Fall for Yoga Therapy for Grandma, An Introductory Course   On Zoom.  Are you on the mailing list?