Towards the end of my first 200 hr of IYT at Kripalu Center, 2000) we were asked to choose a topic that we wanted to study using the techniques and practices we were learning. I struggled to find a topic. Specialization was contrary to my personal philosophy of Yoga. I wanted to be skilled in ways to help everyone. But choose I did and I narrowed it down to stress…
Tag: <span>trauma</span>
Sometimes ‘trauma’ is not a result from our current life’s history. Stored cellular memory is retained in the deepest part of our brain, probably the medulla. The remnants of these old memories get carried on to the next life, and the next, and the next. If we didn’t have this, we’d have to re-learn how to walk, etc. instead of simply re-membering how to walk. Many of the things we…
