Tag: <span>stress management</span>

I began facilitating stress management classes around 1989,  but here’s a tidbit of information Ilearned in a recent YTT class on stress-management. When they did all those studies to determine what is known as the fight or flight reaction they used men. After observation those were the words that were chosen (Fight/flight) to represent  the surges of adrenalin and cortisol as witnessed in a male human body. Fight. Flight. Sounds…

Holistic Health Time Management Yoga yoga nidra Yoga Therapy