“Show up, show up, show up, and after a while the muse shows up, too”
“Yea/But”, Yoga &
Your a Story
Sunday, October 30, 2016
1-5:30 pm $55/$65 (Sanctuary students/All others)
Register before Oct 21 and get 10%off!
Join us for this lively, soulful, and hopefully entertaining workshop, the day before we put on our Halloween masks. Everyone is welcome, although we will be meeting in a yoga studio and working mostly from the floor. Chairs are available, and we most certainly will be getting up and moving around often enough to keep you flexible and engaged.
Bring with you: a favorite writing instrument, if you have one, a personal journal (optional), and maybe a mask if you think it might help you achieve some ‘authentic’ truth. A water bottle would be handy to have too.
We begin promptly, so please be on time. And, there’s a meditation in the space earlier that morning (10am) which may also help you quiet your mind enough to really reap the benefits of our afternoon. Activities include: gentle stretching, yoga breathing, mudra, savasana, dyads, expressive movement, writing practice, and more.
To register in advance call/text 732.531.9013. Program Location is: The Sanctuary, 560 Main St, 2C, Loch Arbor. Space is limited to 10. Register early to avoid program cancellation due to minimal attendance.