Tag: <span>NLP</span>

I’ve been listening to a lot of speech’s recently.

Today, I listened to someone speak about speech’s and speechwriting.   In 1989 & again in 1998 I spent some time working as a speechwriter.  It was part of my job as Assistant to the female President of a hugely successful NJ real estate company.  I learned a lot about a lot, and I’m grateful for that job experience.  During that time, I was also learning how to deliver speech’s myself.

There is No Substitute for good communication skills, regardless of gender, education, intellect, socio/economic class, religion, or anything else.  And yet, it has obviously not been a priority in our culture….. either for the masses,  public officials, and don’t even get me started on the level of communication skills within our established medical/legal communities!!  For this reason alone I applaud Barack Obama, regardless of whatever he does or does not do.

As a graduate of NLP, I feel a certain responsibility to practice conscious, effective, and clear communications as often as possible and to teach/train others to improve their communication skills with others.  In my yoga classes I have often guided the students thru what is called Co-Listening. I learned & practiced many variations of this technique at Kripalu Center in the Berkshires. (1994 – 2008.)  The combination of NLP techniques with yoga philosophy & practices is quite effective when skillfully applied…..at least in my experience.

This century has challenged us to learn how to communicate thru technological mediums.  The internet has indeed changed everything and some are being left behind.  However, for those out here in the blogosphere with me, it’s vital that we all remember that these are just words on a screen.  There is no substitute for human-to-human contact.  Sounds, smell, touch, sight, movement, gesture, are also parts of the whole of communication.

th_cardinalHere’s a cardinal rule to follow.

We are all, as individuals, responsible for what we say & what we hear.  When you ask a question and do not get the response you anticipate, ask again, differently.  If you have an emotional response to something you’ve heard….seek clarification to make sure that what you heard was what the speaker intended to say.  Defense mechanisms have deep roots and we are all responsible for pruning back what no longer works.   (I feel a rant coming on here so that’s a good time to sign off.)

Mercury is still retrograde and will remain so until January 31.  A good time to re-consider how to improve your communication skills.

Have a nice day.

Blogging consciousness journal entry Miscellaneous

monkey For years now I have been opening yoga class with a “check-in”. It’s an opportunity for those who choose, to speak without fear of feedback. It can be a difficult practice and not everyone participates, nor does everyone understand the benefits or meaning of the practice.

I will be turning over my yoga classes to my assistants when I travel later this month. We’ve been having ‘training’ sessions to cover as much as we can before I leave. “Holding the space” for a deep-listening practice can be extremely challenging. And, yet, I want the studio to remain constant and safe for those who attend in my absence.

Over the years of working with deep listening techniques, conscious communication, and silence I have learned a lot. It’s my intention to get it all down in the manual I’m writing for yoga teachers/therapists.

For today, I’d like to call your attention to some words that are best eliminated from your everyday dialogue. They are powerless and ineffective. Nothing of importance gets communicated if these words are in your sentences. And, for now, you’ll just have to take my word for it and do your own research. Let me know what you find. Here’s the list.







NOT (or any word that has a n’t attached to it)

It’s a short list. However, if you begin to really listen to yourself you will probably find it quite difficult to eliminate these words.

The moon’s in Gemini today….the impulse to connect thru language presents itself. The mental field is active and the communication channels are active.

consciousness Holistic Health Miscellaneous Yoga Yoga Therapy