Tag: <span>mudra</span>

Lately I have become fascinated, once again, with Mudras. Mudra’s are the hand postitions often used in Indian dance, Yoga asana’s, and during meditation practices. If you look at the pictures of Buddah and the pantheon of other Eastern gods & goddesses you will always see them holding their hands in a particular way. Swami Kripalu, the guru of Kripalu Yoga, was often photographed with his hands in a particular…

Kripalu Meditation Yoga Yoga Therapy