Tag: <span>kripalu</span>

Tanpura - WikipediaIt was midnight of the third day when the chanting ended.  Jan 1, 2008.  We’d been at it, 2 hours on and 4 hours off, around the clock. After the first 24 hours I felt myself slipping into an altered state that felt amazing.  For the entire 3 days, the chant never left my mind…there was no room for discursive thinking, worrying, obsessing, analyzing, wondering,. There was no past, no future, just the chant. …there were no thoughts…just the chant…   Looking it up for the first time I discover that the moon was conjunct natal neptune/ketu.  It feels good to *know* that.

I was one of the musicians alternating between harmonium and tamboura.  This was my first time on a harmonium for ‘performance’ and I was nervous about that.  The tamboura however was sheer joy for the memories it brought up.  Years before I accompanied a local sitar player with his gig at the nearby Indian restaurant.  He needed the droning of a tamboura to play his best. He had one and taught me how to play it.   Loving all stringed instruments I was eager to learn and quickly mastered these 4 strings.

The tamboura I was handed at Kripalu was an entirely different instrument.  Little did I know that tamboura’s could be female, like the one I learned on, or male, like this gigantic gourd that was bigger than me!     The powerful, resonant, droning sound could project throughout the entire Main Chapel at Kripalu with only the most gentle touch.  I’m in trouble I thought, for I always err towards loud.

I was grateful for the time we spent together earlier getting to know each other, learning the chant, practicing with the instruments, and rehearsing the ‘changing of the chanters/musicians’ from one shift to another. Although I had received many invitations to join this team, I was only able to participate twice due to family responsibilities

I remember the first meeting of our team.  We sat in a circle on  dusty pink velour cushions and listened to Bhavani & Atma lay out the program and how it was going to work.  After time spent on the logistics, Bhavani brought out the instruments and introduced the chant.  I can still feel my excitement at being one of the musicians.   Although the Sanskrit was short and simple to say, the melody was difficult.  It required good breath control, along with some notes that were hard for me.  I was really impressed with those on the team that were the lead chanters and yearned for a voice as beautiful as theirs.

Over the course of the next three days we would chant Om Nimah Shivaya in Swami Kripalu’s chapel.    It was my favorite room in the whole building with it’s soft pink carpet and cushions.  The light wooden paneled wall behind the riser was rounded.   In one corner was a supply closet hidden behind a wooden door that matched the paneling.  On the other side was the space that housed the artifacts from Swami Kripalu’s time in the USA.  This was also the room where Amrit Desai, the founding Guru of Kripalu Center, would have his most intimate gatherings, I supposed.

On the last night, without missing a beat or a syllable, we moved ourselves to the expansive Main Chapel on the 2nd floor.   The backdrop to the riser we were sitting on displayed a huge OM symbol. Behind the OM backdrop is a mosaic left behind by the Jesuits who previously owned the property   The alcoves on both sides were open with the a/v station on the left.  I am sure that it looks very different today.

Everyone from the surrounding area of Lenox was invited for the final 2 hours of live chant and they began arriving soon after we began.  Slowly the room filled while all 20+ of us, all dressed in white chanted away.  I was grateful not to be the tamboura player for that last session as I was so high from bliss using a “gentle touch” would have been impossible.

There were easily 500 people on the floor in front of us all chanting and swaying away.  I saw thefamiliar faces of teachers, mentors, fellow students, and strangers that I have come to love in my years there.  The entire room was one with the chant.  You could feel it.  Everywhere.  Surrounded by sound & vibrations.

And then,

finally,

we chanted the final Om.

I understand now how “Silence is deafening”.

I don’t have the words to describe the exquisite experience of those silent minutes.  I don’t remember how long it lasted.  It might’ve been 2 or 20 minutes?  Time stopped.  Tears streamed down my face adding to sensory experience of this silence.  It became easy to understand the devotional Bhakti path if this was the reward for practice.  Of course, I had been immersed in it for 72 hours, not 2, a realization that took some time to comprehend.

Eventually, the sounds of bodies moving and voices whispering spread throughout the room.  Most of the audience had only joined in for 2 hours and maybe occasionally during the 3 days in the other chapel.  I wondered if they were feeling what I was feeling.  There was no way to know.

It didn’t take too long for the holiday cacophony to erupt.  It was New Year’s Eve and the kitchen had prepared a feast that everyone was eager to partake.  I didn’t have a bite.  Even though I hadn’t eaten much that day, I was filled up with something that left no room for food.

The next day, we met again to say goodbye and share our experience of that year’s Saptah.  After the hugs I floated out of the building and made my way back home, a 4 hour drive.

 

This year Bhavani & Atma will be leading the Saptah Chant on Zoom & on Facebook.  I’m excited to participate in this way!  I don’t have a tamboura or a harmonium, so I’ll use my harp & a drum for some musical accompaniment.  The chant itself is a difficult one and requires a lot of practice to do it well.  At least that’s how I felt about it 10 years ago.  That said, the melody has never left my mind even though I haven’t heard it anywhere since that night in the Main Chapel.

I’m not sure how long they’ll keep the Facebook link live.  There may be some issues around “recording” this particular melody?  That said, I’d recommend to those who are serious about their seeking to keep the chant on repeat until the clock strikes midnight of 2021.  Om Nimah Shivaya.  Jai Bhagwan.  Jai Gurudev.  Namaste.

Blogging journal entry Music Teachers Yoga

There are many ways to practice yoga.   Seva, is one.

In 1997 I became a volunteer at Kripalu Center for Yoga & Health in Lenox, MA.  I was offered room & board in return for my service.   Mostly,  I worked as a Faculty Assistant.  Other times I was on the  production team for the larger weekend conferences.  Eventually,  I became attached to the Inner Quest Intensive (IQI), Kripalu’s signature self-discovery program. For 10+ years  I led the Kripalu hatha yoga practice  and served as a Facilitator with this life-changing program.

Then in 2008 Kripalu’s governing body decided that faculty volunteers like myself were no longer needed and they began to remove us from the program rooms. It was a significant change for those who remember, and my time at Kripalu was greatly reduced.  The few of us who were attached to specific master teachers/programs were allowed to continue and  I was grateful. The IQI was offered three times a year and that would have to be enough seva at Kripalu.

In 2015,  Kripalu cancelled the IQI and soon thereafter cancelled all other remaining volunteer opportunities.  This decision  signaled a significant course correction for Kripalu Center.

Aside from the yoga experience, knowledge, practice and karma points I gained over 15 years of service at Kripalu, what was so unexpectedly rewarding was the experience of living together with others on the same path, to be a part of a spiritual community where like-mind and like-spirit came together.

So, last December, when the days were short and the nights were long I responded to a call for volunteers at the Amrit Yoga Institute in Florida.  In early March a call came and I have been invited to practice Seva there during the first weeks of May!

For those in the know, AYI was established by Amrit Desai, the guru who introduced Kripalu Yoga to the USA.  This means that the practices, philosophy, and methodologies will be consistent with everything I have learned thus far and for that I am grateful, and so excited, and terrified too.  And, he will be on the campus during my stay.

Florida is  not as easy as driving to the Berkshires, and this pitta person hates hot weather, but I am  honored and grateful to be invited to this campus  to experience Gurudev’s wisdom for myself.

Jai Bhagwan.  Namaste.  Om shanti.

to be continued.

 

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Blogging Dharma Yoga Yoga Therapy

JULY 2007, KRIPALU CENTER FOR YOGA & HEALTH,   Lenox, MA

I was sitting in the back left corner of the Main Hall where they stored the blankets and backjacks.  Its the spiritual-gua in ‘feng-shui-speak’,  and I was self-soothing with my harp, Angelina.  It was a safe spot where I knew I could recover from the day’s stress.   I had gotten reamed out by a 6’2” incredibly handsome Native American Indian chief for playing with his eagle feathers.  Who knew?!  “Don’t touch!” he screamed at me just after I had picked up a heavily decorated bundle of them.  My hands just can’t resist touching sometimes.

Just being in this space was soothing, but being here at Kripalu with “Angelina” was really special.  I’d had many different experiences with her here, and I can certainly attest to the commonly held belief that harps are magical.   To be at Kripalu with my harp is a union of magic & spirit that keeps me returning to this place, still.

The chapel was being set up for the weekend finale and all was a buzz with joyful, anticipatory energy.  Volunteers were setting up back jacks, audio people were untangling wires, musicians were tuning, someone was playing with the lights, and I was just plum excited to be a part of it all. I had been part of the geek squad doing A/V for years.  I longed to be part of the musicians group.   Later that day, over 400 people would crowd into this sacred space together for the highlighted concert featuring spiritual music from many different world traditions.  And of course that would include the bhakti yogi community which includes the chanters, musicians, dancers, and various others.  Not everyone who practices yoga practices asana.

I was one of the unpaid volunteers that happily did whatever was asked of me and thus I was assigned to the group of pow wow drummers which is how I came to be with the Indian Chief.  It was my responsibility to attend their workshop and satisfy their needs as a representative of Kripalu.
Well, I learned that one does not touch an Indian Chief’s Eagle feathers.  It really upsets them.

So, I’m on the floor strumming my strings and soothing my rattled ego, when a tall, thin, young, African-American man came up to me and introduced himself as Akim Funk Buddah.     He was in the chapel doing a sound check for his performance later that day.  All the other performers were using live music with live musicians.  He, on the other hand, was using only recorded music but wanted to include some live music too, but how?  It was literally the ‘11th hour’ and he only had himself, it was much too late to call in any of his musician friends.

“Hey!  Would you play your harp during my performance? ” he asked.    I had no idea what his performance was, I’d never heard of him before, but, I thought, ” I’ve loved everything that I’ve heard here at Kripalu so how bad could it be?”.  Of course, all the ‘I’m not good enough’ thoughts crowded into my mind too.  Those thoughts were really, really loud!  But, I reminded myself, again, ” I’m at Kripalu and nothing here can harm me and I’ve been sitting in the spiritual corner?  It’ll be ok.”    Faith & I were friends at Kripalu.

So, I leaped at the opportunity!  Have harp, will share…..you know?   I explained that I wasn’t exactly a pro but I would do what I could.  He only had 10 minutes to rehearse with me, and that was it.  Up until that point every performer and workshop leader had offered music that induced a spiritual trance state.  There were sitars, harmoniums, drums, gongs, bowls, and shakers of every kind.  So when Akim put on his recorded music, which I hadn’t heard before I impulsively agreed to play, and performed his ‘act’,  I went into a complete panic!  Yipes!  It was Rap to some electronic beat rhythm!  “That’s not music,” my judging mind shouted at me.  I revolted and rebelled and reminded myself of how much I resist that genre of music.

me_harp_kripaluSo, how do I play the harp with this?   Not a clue.  My higher self said “just play, do your dharma, let go of outcome, dedicate  it to the well-being of all, see what happens.”  But still, there was no melody to get in tune with, nor were there chord progressions, or harmonies, or opportunities for arpeggios to embellish and add to his performance.    Harp & Rap?

I played.

They cheered.

And later I heard from many how absolutely mesmerizing it was to hear/feel those harpstrings weave in and out and all around the heavy electronic beat of this rappers rap.   No one had ever heard anything like it.

Nor will they again, because some things only happen once which is why it’s so important to experience the present moment, all the time.

Someone took my picture during that performance.  Photo’s & recording devices were not allowed in the main chapel back then and  I personally prefer it that way, but, I am so grateful to have this photo to remind me that yoga means union, and there’s only one musician here.

 

Om Shanti.

©All rights reserved. Ida Cullen, 2016

Gratitude to Kripalu CenterJennifer Reis Shaun Laframboise for that weekend’s experience.  May you continue to be blessed by our lineage.

Well, I’m back and it was an over-the-top fabulous week and worth the wait.   As usual, my well gets filled at Kripalu.  I am grateful.

Kripalu is a different place these days and I miss the community feeling that was created by the ashram lifestyle.   Volunteers vs Employees creates a totally different environment.  Thus, to me, today, it feels like any other 5-star holistic center….ie Omega, Esalen, The Open Center, etc. Many of the best senior teachers are gone, a serious failing since that’s when the wisdom of the yoga practice can really express itself.  The emphasis  no longer includes any of the off-the-mat practices of Kripalu Yoga.  Too bad.  It’s so needed as a counterpoint to the body-based exercises that pass for yoga today.

That said, I still love it there.  You just can’t not absorb the incredible magical, metaphysical, and spiritual energy that permeates the entire landscape.  The mountains, the lake, the fertile land, the trees and the prana in the air all conspire to create feng shui perfection.

The program, Sharing Your Life Story with Ann Randolph was over-the-top amazing and I highly recommend you see her performances or take her workshops.  I am so inspired to continue my creative non-fiction projects and hope to post some Kripalu stories here in the near future.

……more later.

 

Blogging Kripalu

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2015 NJ Storyteller’s Festival, Grounds for Sculpture

It was at least 8-10 years ago during an exceptionally difficult time in my life that I discovered Ann Randolph.  I was at Kripalu for some serious soul-searching and she was on the  schedule for Saturday night  to perform her one-woman show “SqueezeBox”.   The last thing I wanted to do or even thought I could do that whole weekend was laugh, but laugh I did at this poignant performance from a slice of her life.  The combination of courage and creativity that I witnessed from her that night has inspired me ever since.
As you might  know I became a storyteller about 3 years ago and this semester I have been writing memoir and personal essay’s at a local college.  In this way I continue to collect personal stories from my own life that simulate the ancient stories and teachings from India. Things like right speech,  right action, and right relationship are concepts to live by and when integrated consciously and expressed creatively,  well, that’s just divine.

Ann Randolph is coming back to Kripalu in April and I’m enrolled in her 5-day course on Sharing Your Life Story.  She takes creative non-fiction to another level and turns it into stagecraft and performance art.   We’ll see what happens.    If I have time I’ll tweet out how it’s going, I’m @teachersjournal on Twitter.  Look over to the right where I’ve added a feed….you can probably follow me there if you like.

Anyway, the stars are aligned for some interesting possibilities and I’m excited to continue my pursuit of all things creative as saturn continues it’s march through the fifth house of my natal chart.    At the very least maybe my blog posts will improve!

“I write to find out what I’m thinking,  what I’m looking at,  what I see,  and what it means.”
~ Joan Didion

 

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swami kripalu….where I do volunteer work at least three times a year.  This trip I worked as a facilitator and hatha yoga teacher.  The program was called the Inner Quest Intensive and I have been a part of this amazing ‘production’ since ’99.  Here’s a post I wrote after another such trip about 5 years ago.

The world really needs this program.  Those of us who facilitate transformation and healing for others know this.   I am completely filled with love, gratitude, and kindness once again as I continue to live and teach yoga.

This time I came home inspired to develop and deliver an experiential program with transformational possibilities of my own.  My plan is to use the natal chart as a launchpad.  We’ll address all the planets of our solar system with the intention of  expanding our self-awareness and self-knowledge. Interested ?  Contact me at idafae@gmail.com.

Buddhism consciousness journal entry Kripalu Meditation Yoga

What happens when you integrate astrology into the yogic practice of self-observation without judgement?

Self-inquiry is a spiritual practice that directs our energy and our attention inward. It’s a particular form of self-discovery that encourages one to first recognize and then drop the social mask (also known as the persona, personality, or ascendant) and practice authenticity in every moment. (rather than productivity or some other external goal). In, The Path with Heart by Jack Kornfield, he describes a Buddhist practice of sitting quietly and repeatedly path with heartasking yourself, “Who am I”, over and over until you reach a point where something in the body/mind relaxes (?) and a subtle shift in consciousness happens. It’s one of those things that you have to experience for yourself and hard to describe.

Svadhyaya is one of the niyamas (from Patanjali’s 8 Limbs of Yoga) that encourages us to look at ourselves, clearly, without prejudice. It’s a challenging task and requires constant practice. Kripalu Yoga is the methodology that i practice. It brings the physical and energetic bodies into the mix by developing a heightened sense of awareness to sensations, breath, thought patterns, and spontaneous emotional expression.

man-astrologyAstrology attempts to find meaning in the natural order of the cosmos. Everything has it’s own time, it’s own season, and every minute that passes is unique. Astrologers observe both long term & short term trends and relate that information to the present moment. In addition, astrology also adds mythological, archetypal, & psychological dimensions that are extremely personal and relevant.

Natal Astrology looks at an individual (or oneself) thru a lens that has no prejudice. The natal horoscope does not see: gender, race, religion, economic status, socio/cultural differences, sexual orientation, political affiliation or any of the ways in which we categorize ourselves. What the natal chart does describe is our ‘energetic’ makeup and the timing of unfoldment. The ‘how’ is up to us. There are many ways to manifest the potential of our horoscope. It’s the energy pattern and the timing that are pre-determined. All else is free will. When approached with equanimity and non-judgement the natal horoscope becomes an impartial map of possibility with a built-in clock to help one connect to the present moment more intimately.

Yoga & Astrology have co-existed harmoniously in various cultures for eons.yantra cropped Each discipline recognizes the value & contribution of the other. Across the centuries, astrologers have continued to relate the movement of what is above to the movement of what lies below. Whereas, at the same time the yogi’s were discovering what lies without, also exists within. They both agree that here & now is important.

Yoga provides us with the tools to help us be with that moment in peaceful co-existence. Astrology helps us to understand the characteristics of the our particular ego-state and the nature of the obstacles that impede our path towards a higher consciousness. Yoga helps us to smooth out the obstacles, minimize the ego drives and approach life’s challenges in peace. Astrology provides us with the nature of the ever-changing present moment. Yoga practices train us to respond to the ever-changing moment with acceptance. Astrology, when properly understood, can advance us towards spiritual awakening. Yoga does the same.

As a Professional Kripalu Yoga Teacher & Astrologer it’s taken me most of my life to bring these two paths together in a way that goes beyond the mental field or intellect. After 30+ years of study and practice I have now reached a point where I can no longer keep them separate. My personal practice and the programs I offer always include the cosmic point of view in an attempt to teach the hermetic principal, As Above, So Below. For those who are ready for the practice of self-inquiry and seek to approach life multi-dimensionally, astrology & yoga together can be quite enlightening.

Om shanti, shanti, shantihi.

Astrology Buddhism consciousness Dharma Karma Kripalu Meditation philosophy Teachers Yoga Yoga Therapy

clematis

Sap is flowing once again from root to trunk,

from trunk to branch,

to every leaf

and bud

and blossom

on the tree.

The frozen days are past.

Now is the season of flowering,

when the full force of energy moves up

and up

to manifest its destiny.

It is everything to me,

this new life springing forth

from ash and compost,

this chance to nurture,

weed,

and prune,

to patiently receive the miracle that blooms

as if no force on earth

can turn aside its beauty.

Danna Faulds (From Root to Bloom, Yoga Poems and Other Writings) Published with permission.

ps……….I’ve been in the garden for days now and nature has rewarded me with a bloom on my clematis vine. Finally!!!

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