THE YAMAS
Restraints
Ahimsa … Non-Harming
Satya … Truthfulness
Asteya … Not-Stealing
Brahmacharya … Moderation
Aparigraha … Non-Attachment
THE NIYAMAS
Observances
Saucha … Purity
Santosha … Contentment
Tapas … Discipline
Svadhyaya … Self-Study
Ishvara-Pranidhana … Surrender to God
I encourage you to do your own research into these concepts. The journey is the purpose. Come to class with your questions.
Om Shanti.