Patanjali’s Yoga – The First Limb

THE YAMAS
Restraints

Ahimsa … Non-Harming
Satya … Truthfulness
Asteya … Not-Stealing
Brahmacharya … Moderation
Aparigraha … Non-Attachment

THE NIYAMAS
Observances

Saucha … Purity
Santosha … Contentment
Tapas … Discipline
Svadhyaya … Self-Study
Ishvara-Pranidhana … Surrender to God

I encourage you to do your own research into these concepts.  The journey is the purpose.  Come to class with your questions.

Om Shanti.