Personal Yoga Therapy© reaches into the vault of Vedic Knowledge (yoga, vedanta, ayurveda, astrology, geometry & vaastu shastra) to help you better understand your self, your soul, and your current life circumstances. The benefits are immediately felt by the ease in the body and peace in the mind, heart & soul. The Yamas & Niyamas are the guiding ethics. Making a commitment to yourself and being present for your process is important. Trust is important too.
Regardless of your *intention* Personal Yoga Therapy© will make a difference. Addressing body, mind and spirit at the same time increases the beneficial results. Yoga is a whole-body experience in the present moment.
Private Sessions can be scheduled one at a time or in blocks of 3 or 6 sessions. Hours are available on weekdays, weekends, and evenings by appointment.
Personal Yoga Therapy© can also be scheduled for one or more participants who wish to work together as a group. Family programs are quite common. Confidentiality is strictly maintained towards creating safety. Complete Resume & References available upon request.
Yoga experience is appreciated but not necessary. Absolute beginners are encouraged!!
Sessions can be held on zoom or at my private studio. House calls may be available.