Are you seeking Yoga Therapy? There are forms to submit at the first appointment. Contact Ida for link to documents.
Are you seeking an astrology consultation? Date, Time*, & Place of Birth are the requirements. That same information can be helpful for yoga therapy & feng shui too.
*No birthtime? No problem. However, it is well worth your time to make every attempt at getting the most accurate data. If it’s not on your birth certificate, it may still have been recorded. Check with The Bureau of Vital Statistics for your county/state.
There are many different techniques to use if a birthtime is not available. More information regarding astrological consultationshere.
Email/Text/Voicemail to schedule. Leave your name, contact info, and when you are available. We’ll move on to direct messaging after that. Questions welcomed.
ida@ifcullen.com 732 531 9013
For Astrological Consultations: First-time Clients must book for 90 minutes minimum. Returning clients can book for less. Best times are weekday’s between 11-4pm. Other times are available but you may have to wait longer.Consider what it is you want to discuss and let go of expectations. You’re welcome to email with whatever information you’d like me know about you.
For Yoga Therapy: Online & In-Person Available Sessions can be scheduled one at a time, or in blocks of 3 or 6 sessions. Hours are available on weekdays, weekends, and evenings by appointment. Group classes are available and information on that is here. Call/Text 732 531 9013 to discuss.
For Feng Shui: Available Online & InPerson Contact Ida to discuss.
Are we in-person? Zoom? Telephone?
Regardless, please unplug and find a private, quiet, calm place with comfortable seating. Limit all possible distractions.
Prepare. Bring a journal/pen even to all sessions.
Consultations 60 min+ are recorded and you will be sent a link along with whatever documents used.
Payment is expected on or before appointment date.
FAQ
ARE THERE PREREQUISITES?
Not really. If this is your first experience with anything to do with yoga please download these 2 forms so I can keep you safe.
That said, all yoga is cumulative, so even if your last class was years ago, you’ll be fine. Fear not.
If you have any concerns please contact Ida.
HOW TO PREPARE FOR YOGA THERAPY CLASS
First carve out the time and let everyone know not to disturb you. Create a special space. Keep it simple. Yoga mats are not required but if you have one that’s fine. It’s okay to sit in a chair for the discussion portions. Please find an armless, firm seat with minimal padding. I urge you to sit on the floor if you can. If needed, I will instruct during class time how to get up and down easily and safely.
Please try to come with an empty stomach. When the body is busy digesting it makes it more difficult to experience the more pleasant and subtle effects of these practices.
Do not wear anything tight or binding. Loose, natural fibers, that allow you to move in all directions are best. Water is fine before or after class. Please refrain from drinking (or eating) during class.
I encourage people to bring a journal or sketch pad to class. It’s ok to take notes during our discussions. There’s a lot of useful information.
Yoga props are handy if you have them. A blanket, a cushion, and an eyebag are good to have nearby.
That’s it. Show up….for yourself, for the others in the class, for the teacher, for peace in the world.
PRACTICES: More about..
Practice implies not knowing, not finished, not ready. We are in learning mode. We are teachable. There are many ways to practice Yoga, the tree is wide and deeply rooted. Without practice, information stays in the mental field. It never gets to the body. The various practices of yoga help us integrate. We need to experience yoga not just understand it intellectually. Even if your interest takes you into a study of Vedic texts it is recommended that you use meditation as your primary practice.
Here’s a partial list of some of what we will practice together:
- Breathing techniques (Pranayama) to increase relaxation, decrease stress response and release fear of the unknown.
- Meditation techniques to calm & quiet the mind promoting clear & focused thinking.
- Gentle hatha yoga postures (Asana) to strengthen, create more flexibility, and increase vitality.
- Guided Yoga Nidra to release long held tensions in the body and create space for new attitudes.
- Expressive movement for integration and to expand creativity.
- Deep Listening to support emotional processes and improve relationships with others.
- Toning (Nada Yoga) techniques for overall well-being and to reduce snoring.
- Mudras for accessing the subtle/causal body.
DO I HAVE TO SHARE/TALK?
Satya is the Sanskrit word for truth. To speak our truth is a sacred right and a vital part of our healing. To listen to another speak her truth is equally sacred. Speaking and Listening without feedback, allows us to practice putting words together, in new ways, however pleasant, unpleasant, comfortable, or not.
Sharing might be a ‘trigger’ word for you? What we do practice is what I call deep listening.
Our methods of communicating have undergone radical change in recent times. This only adds to the challenge of speaking truth. BEYOND WORDS is a series of programs focusing on the yoga of communication. Contact Ida for more information.
