Have you seen this video yet? OMG. It’s a must see. Words fail.
Stay safe, dear ones. Practice metta. Often.
Category: <span>dance</span>
Gabrielle Roth has passed. I had met her personally on a few occasions and she was most instrumental on teaching me how to move with abandon. She’ll be missed.
There’s a good article here: http://www.elephantjournal.com/2012/10/gabrielle-roth-the-most-badass-teacher-of-our-time/
Find Center…………………….Stay There……………………….Keep Moving…………………Breathe…
[vodpod id=Groupvideo.1402507&w=425&h=350&fv=%26rel%3D0%26border%3D0%26]
….try to watch the whole thing if you can………..i’ll post it over there on the right with my others asap. …..”14 months in the making, 42 countries, and a cast of thousands”!!
For More Information on the creator of this wonderful clip: Go here.
Could you feel it?
The dissemintating moon phase slides in softly, easily.
Mercury is completing it’s retrograde period and we are moving easier to Center now….just a few ripples in the pond…….no tsunami here. We are grateful, yes?
Imagine a world where
“………..everything is music”. (rumi)
I even love the word…..festival. There’s so much potential for fun, laughter, hugs, smiles & generally good vibrations. It’s gonna be a great day!
They’d have a lot more fun if they’d take their shoes off and lighten up!
………24 days until danskinetics!
Find Center……………….stay there…………keep moving……..
Over the years I have worked & studied with a variety of musicians, dancers, movement therapists and yoga teachers including Gabrielle Roth, Emily Conrad, Anodea Judith, Selene Vega, Shiva Rae, Dan Levin, Connie Miller, Jeffrey Hoffman and many of the Danskinetics teachers at Kripalu Center. My experiences with these teachers brought positive changes to my life and continue to inspire me every day.
Getting my yoga ‘off the mat’ was intimidating, exciting, and pleasantly stressful when I first tried it. Ugh. All those thoughts & feelings about what I was doing, and what “others” would think of me, and how come I feel so ‘stiff’??????? However, as far as a tool for ‘shifting energies’ around in the body, nothing beats this type of practice. And once we shift energy inside of us, wonderful things begin to happen in our lives.
Did you know that dancing was banned in certain cultures and civilizations?
It’s an interesting piece of history to check out.
Banish Dance Reluctance!
Go find a yoga/dance class in your area and try it!
Dance, when you’re broken open.
Dance, if you’ve torn the bandage off.
Dance in the middle of fighting.
Dance in your blood.
Dance, when you’re perfectly free.
rumi