Metta Meditation is a practice in the Buddhist tradition whereby particular phrases are repeated over and over, as in mantra practice. The phrases are first oriented towards oneself, then directed towards an other, and finally for the well being of All beings. Beginning with oneself is critically important as the following quote of Gautama Buddah suggests.

“You can search throughout the entire universe for someone who is more deserving of your love and affection than you are yourself, and that person is not to be found anywhere. You, yourself, as much as anybody in the entire universe, deserve your love and affection”

Sunday, November 29, 2020   10-12pm.   No one will be admitted after 10:15 am.  Please have writing materials available.

There is no set fee for this workshop, however please consider donating whatever amount you can afford to help support this work.  Thank You.

Please Register in advance for this meeting:        Meeting ID: 884 8420 4289   Passcode: 279443
After registering, you will receive a confirmation email containing information about joining the meeting.