Last updated on May 17, 2014
The respiratory system is the only system of the body that we can take control of. We can: lengthen, shorten, hold, and regulate our breathing according to our will. Or, we can completely ignore it and it will still work.
You can’t do that with your digestive system, or your nervous system, or your endocrine system. The respiratory system is completely unique in that way.
Now consider the fact that the respiratory system is intimatly connected to your heart beat, pulse, and blood pressure. Logic suggests, that if we can control our breath we can affect our heart rate. Hmmmmm.
Let’s take it another step further.
It’s a known fact that when we are feeling fear, doubt, or uncertainty we tend to hold our breath. When we are living thru times of crisis, chaos, & turbulance our breathing patterns tend to shorten. What we do not realize is that when we constrict our breath in this way, the body retains the cellular memory of the fear, the doubt, and the turbulance. Energy gets blocked and we begin to reduce our ability to feel relaxed, joyful, and happy. It just happens.
Now multiply this over time and think about just how much of your life force energy you have repressed over the course of your life. Scary, isn’t it?
Over the year’s we’re addressed this issue in our yoga classes & workshops. I’ve witnesses hundreds, and hundreds, and hundreds of people change their health, their outlook, and their behaviours just by practicing yoga breathing. When our intention becomes the freedom from the energetic holding patterns that prevent full aliveness.
If you’d like more information on it you might want to visit these websites……………….http://www.eupsychia.com/perspectives/defs/cell.html or http://www.breathwork.com/
What’s important to understand is that these practices benefit all of us, regardless of your personal history. Just the stress of daily living is enough for the body/mind to create these ‘holding’ patterns. So, find someone who facilitates yogic breathwork in your neighborhood and try it. The worst thing that can happen is that you’ll get a good rest and leave feeling completely relaxed. The best thing that can happen is that you’ll release some of the negative results of a life’s worth of holding.
Om shanti, om.