Time to rest……………..

Tonite I’ll be facilitating another Yoga Nidra experience. If you’ve never tried this yogic practice I highly recommend you find a local teacher and do it! It requires very little from you. Just lie down, breathe, and listen closely to what the teacher is saying. The practice falls under the heading of ‘pratyahara’ or sensory withdrawal and the benefits are amazing.

Yoga Nidra means yogic sleep and it has had profound effects on those that practice it. Check it out…..or check back here for more information tomorrow. I’ll let you know how the participants do.
sleeping

2 Comments

  1. rs said:

    where do you teach these classes…I’m interested in this process

    March 16, 2007
    Reply
  2. yogini said:

    Hello rs,
    I primarily teach in New Jersey, however I do travel around a bit as well. Where are you?

    March 16, 2007
    Reply

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