Published February 1st, 2017 by

IMG_1215Sorrow makes us all children again – destroys all differences of intellect. 

The wisest know nothing. 

~Ralph Waldo Emerson

 

 

Mysterious Blessings

An afternoon of experiential activities to heal unresolved grief, sadness, and loss.

Yoga Therapy offers a multi-level perspective on the human body and provides healing opportunities in different and unexpected ways.  When unresolved and unexpressed emotions collect internally all sorts of ailments and dysfunctions can occur. Raising our awareness of how the physical/subtle/causal bodies integrate information can help us remove unconscious blockages that cause imbalance and prevent healing.

This experiential workshop will help you to understand how and where your body stores unresolved emotions particularly grief/loss/sadness.

Activities include: Gentle Hatha Yoga, Pranayama, Meditation and some off-the-mat experiences artfully sequenced to support you through this healing experience. Feel free to call with questions.  Namaste, Ida

 

Saturday, February 11, 2017  1-4pm 

$30/$40  Sanctuary members/others. 

Please register in advance- call/text 732.531.9013 and leave your contact information

Group Rates Available.

CEC Available for Yoga Teachers.IAYT logo-web

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Published August 8th, 2016 by

TRANSFORMATION, COMMUNITY, & THE BLISS OF RECOVERY

For those who have faced trauma, abuse, addiction, or self-harming behaviors.

You know that healing is an inside job. Tapping into your deep well of inner resource is paramount to healing. Maintaining a healthy connection to your inner guidance is the path. YOU have all you need right inside – your truth, passions, and purpose. Experiencing this connection in a safe and sacred place with like-hearted community is a garden from which you harvest your authentic self.

In this seamless and structured intensive, you will be heard, seen, and honored. You choose what you are ready to release and manifest. Transformation is possible – in fact it is inevitable with a YES and willingness to give yourself the time and space to come home to you. 

 

 

The Schedule is as follows:

Friday 7pm-9pm Here & Now. We will prepare the space and set our intentions for the program which begins promptly at 7pm. Feel free to arrive at 6:45pm

Saturday. 8am – 9pm       The Intensive
The day will consist of moving energy through carefully sequenced experiences evoking physical, mental, emotional, and spiritual transformation & healing. Keeping with the format of an ‘intensive’ there is very limited “free” time during the weekend. Please be prepared to practice social silence.

Integrative Yoga Therapy will be used to address the physical body. If you have any concerns about your ability to do the practices please contact Ida to discuss. All bodies are welcome. Practices will be chosen appropriately. Other experiential exercises may include: dyads, journaling, free movement, ceremony & ritual, Integrative Breathwork.

Sunday 9:30am – 12:30pm  Integration & Intentions. Taking it home. This session is essential to expand upon and enjoy your growth.

Saturday through Sunday noon meals are included. They will be simple and light thus designed to support your process.

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Where: Bring this program to your location.

Cost:  includes program and meals for Sat-Sun noon.
25% deposit is due upon registration. 50% non-refundable. Information packet with instructions, contact info, maps, etc. sent upon registration. Limited to 12 participants, early registration suggested.

Registration & Self-Assessment forms must be submitted for acceptance to program.  Registration Transformation and Bliss

Please complete promptly.  Direct your questions to:  Sherri Rainingbird, LMFT 203-206-0544 or Ida Cullen, C-IAYT  732.531.9013 or ida@ifcullen.com.

 

 

 Ida and Sherri are honored to facilitate your work towards transformation, inner peace, truth, balance & empowerment.

Go here for more on The Facilitators.