Tag: vibrations

Trinity Library postcardI visited Trinity College Library in Dublin, Ireland a few years back and had what I consider an amazing experience there.

I was standing on steps, waiting with many other people to be allowed admittance into this magnificent space.

I arrived at this moment feeling pretty calm & healthy despite the joyful vibrations of extreme anticipation. Libraries are special places for me and I was about to enter the oldest library I had ever visited.

Suddenly, my heart starting beating twice as fast. My palms became sweaty. My face flushed into a raging shade of red. It was hard to breathe.

I became frightened and witnessed the negativity of those first thoughts. Am I ill? What is wrong with me?

I frantically began to retrace (in my mind) what I had to eat, the level of physical exertion I had been expending, etc., etc., coming to the conclusion that I was still healthy. This was ‘something else’.

I watched my mind decide to view the physical symptoms as evidence of karma at work.  No one was around who would challenge my viewpoint, for a change, so I  began to just take some long deep breaths to calm down this body . mysteryharp

Finally, I was allowed into The Room which immediately took even more breath away………..but, at the same time I became infused with a fiery impulse to investigate What Was In There For Me. I gave my feet complete permission to lead me around and within one minute of this absent-minded ‘absorption trip’ I came across this harp in a secured glass case perched on a large pedestal. As I stood there and gazed at this harp my body started calming down to a more relaxed state. My breath returned. It felt as if I had just returned …………………………………. home.

The body is a powerful antenna that picks up signals from a multitude of sources both internal & external. How we interpret these signals has everything to do with how our emotional minds process incoming information. Also, many of us have put ourselves in a position where we have relied on others (family, friends, our culture,) to define us to ourselves thereby weakening our inherent ability to discern reality clearly. Labels become words, and words can be limiting and hurtful. “You’re sick”. “You’re crazy”. “You’re paranoid”.

The information on the harp in the glass case describes it as “the oldest surviving Irish harp”, erroneously associated with Brian Boru, a high King of Ireland who died in 1014.

Before leaving for Ireland I had been practicing Brian Boru’s March. It was the very first tune I learned on my new harp.

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The Yogi, whose mind is in harmony,

finds rest in the spirit within and deep communion with the whole

Free from restlessmess her soul is like a lamp whose flame burns steady in a shelter where no winds blow.

Bhagavad Gita VI: 16-21

wind chimes

What happens when you add the element of sound to a hatha yoga practice? We’ve been exploring that in my classes for months now. After our centering and some preliminary pranayama, we’ve practiced ‘toning’ using various vowel sounds. During savasana, we’ve practiced toning the bij mantras for each chakra. I’ve noticed a remarkable difference in my students at the end of these classes.

The ancient yogi’s understood the world to be made up of vibration or sound. Vibrations exist outside the body and inside the body. Frequently our inner vibratory rate is mis-matche3d with the external vibrations. This creates imbalance, dis-harmony, chaos and of course stress. When we integrate the aspect of sound into our yoga, things begin to smooth out and harmonize……………..physically, mentally, emotionally & spiritually.

Don’t take my word for it though…………..discover the gifts of nada yoga yourself.

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