Tag: transformation

 

 

YOGA NIDRA IMMERSION

APRIL 4-5, 2020

ARSHA VIDYA GURUKULAM

Please complete this form if you are planning to attend the Yoga Nidra program on April 4-5, 2020.   Make sure that your contact information is complete.  I will send out instructions and information on how to prepare later in March.   If you have not received a confirmation for your registration please call Ida at 732 531 9013.  No deposit is required and payment can be made by check/cash upon arrival.

 

 

 

 

 

 

 

 

 

 

 

 

 

Saturday, Nov 16   1pm-5pm

Sunday, Nov 17  10am-1pm 

Our workshops this weekend are designed to be taken together.   Sunday will complete Saturday’s inquiry.  That said, you are welcome to attend one or both.  During these half-day workshops a topic will be introduced (chosen according to the astrology of the moment) followed by discussion.  After that an experience or two will be offered as an opportunity to witness yourself and embody new information.  The experiential portions will include a variety of yoga practices that are in accordance with Patanjali’s 8 limbs of yoga.

Both the sun and moon will be in water signs for the whole weekend.  Go here for charts. The water element is what teaches us how to let things *flow*…..most especially with regards to our  feelings and emotional body.   Mars in Libra urges us to look at our relationships with others.  Our emotions are hard to separate from thoughts as understood in yoga therapy.

I’ll post more about our *topic* in the weeks ahead.

PROGRAM COST:   Saturday $65,   Sunday $45   Sign up for both  $95 .  (Class credits do not apply)

Registration for program is here.

Contact Ida with questions.

Group Rates  & Scholarships available.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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INQUIRE WITHIN – ONLINE

May 16-17, 2020

Please submit this form to register for the program.  You can also call/text Ida with your information. 

 

 

  

 

 

 

 

 

 

 

 

 

 

 

 Yoga Therapy Workshop –  Saturday, June 29 1-4pm   $30/$35 (Sanctuary Students/not)

 Please register in advance to guarantee your spot.   No deposit is required please honor your commitment to come.

Call/text 732.531.9013 for more information.

 

 

 

 

 

 

 

 

 

 

 

An Experiential Course of Self-Study using Yoga, Yoga Therapy & Astrology
The intention for this work is to bring cosmic forces, yoga practices, and healing energies into time/space alignment in order to provide a transformational/healing experience for the participants.

 

Inquire Within© is offered in a variety of formats suitable for groups or individuals.  Private Sessions, Workshops & Retreats are available.   Intensives offer a ‘deep practice’ experience and require registration.   An Advanced Yoga Teacher -Training Program is in progress.

Each program has a specific topic.  We discuss  the astrology of it and how it shows up (behaviorally & symbolically) in our lives.  Using our individual natal charts. we can then practice yoga, on and off the mat, to integrate the information.

Experiential portions of this program include: Asana, pranayama, mudra, yoga nidra, meditation, chant, integrative breathwork, art, journaling, expressive movement, dyads & storytelling. Some hatha yoga experience is recommended but not necessary. Our practices will be gentle & challenging at the same time. Experiences and insights that stimulate the mind-body-spirit connection can be profoundly transformational. Inner space explorations of outer space can at times stir up the unconscious and help us to see places we don’t often visit consciously. Be ready.

Longer intensives feature Integrated Breathwork.  When led by an experienced and seasoned facilitator this experience can be profound.  It is recommended that you have some experience with hatha yoga (asana and pranayama) to participate.  The posture flows are  gentle and suitable for all bodies and abilities.

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POSTPONED UNTIL LATER DATE DUE TO CORONAVIRUS. 

Self Study or Svadaya in Sanskrit, refers to the practice of introspection and the ‘study of the self’.  It encourages one to practice awareness and self-reflection.  My intention as facilitator is bring in alignment various  yoga (therapy) practices and cosmic forces to create optimal conditions for expanded self-awareness.  Transformation, healing, or enlightenment are also possible side effects.

 

Yoga Nidra or yogic sleep is an ancient pratyahara practice from Patanjali’s 8 limbs of yoga.  When we practice reducing external sensory input, things become revealed to our body/mind. During Yoga Nidra long held tensions in body and mind are released.    Creativity is enhanced, vitality is stimulated, and the ability to manifest our highest potential becomes possible. Samskara’s dissipate. Time stops.

Yoga Nidra can be used as a therapeutic technique, a healing process, a spiritual practice, or a good nap.  The results are based on the intention you create as part of the practice. Yoga Nidra is also a technique that can “burn the rope” of karma and free one of the limitations carried over from past lives.

Our weekend will explore all of this and more.

Experiential portions of this program include: Asana, pranayama, mudra, yoga nidra, meditation, chant, integrative breathwork (optional, depending on content) art, journaling, expressive movement, dyads & storytelling. Hatha yoga and experience with astrology is not necessary. The practices will be gentle & challenging at the same time. Experiences and insights that stimulate the mind-body-spirit connection can be profoundly transformational. Inner space explorations of outer space can at times stir up the unconscious and help us to see places we don’t often visit consciously.

The location for this program has been a gathering place for astrologers and Vedic scholars from around the world for decades.  It’s a spiritual place. Although I understand the Vedic system, my focus is mostly on the outer planets (Uranus, Neptune, Pluto) which are not recognized in Jyotish.  Ergo, I welcome all to come, learn, practice, and grow.  More information will be posted as we closer to the time.

The course fee is $175 for both days.  Group Rates Available.  Discounts for Sanctuary Students also available.  To register for program go here.
Room and Board is separate.  Please contact Vimala at (570) 992-2339 Ext 210.  for arrangements.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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 Saturday, August 11,  9-12pm

 

Registration $112/$125    After August 6.        No deposit is required at this time  but please honor your commitment to come.  Space limited.

Call/text 732.531.9013 for information and to register.  Or, fill out form below.

 

 

 

 

 

 

 

 

 

 

September 13-15, 2019

Please submit this form to register for the program.  You will be contacted with the schedule at a later date.  You can also call/text Ida with your information.  Group rates apply.  Scholarships Available.  Early, Early Bird cost is $100 until May 30. JUNE 21!    $150  after that.  Room & Board is arranged separately.

 

 

  

 

 

 

 

 

 

 

 

 

     Yoga Nidra Workshop –  Wed. March 11, 2020  5-7 pm  $30

 Please register in advance to guarantee your spot.   No deposit is required. Please honor your commitment to come.  Space limited.

To register submit form below or call/text 732 531 9013   Email:  ida@ifcullen.com   If you do not receive confirmation for your registration please call 732 531 9013 and leave a contact #.  

 

 

 

 

 

 

 

 

 

 

 

 

 

TRANSFORMATION, COMMUNITY, & THE BLISS OF RECOVERY

For those who have faced trauma, abuse, addiction, or self-harming behaviors.

You know that healing is an inside job. Tapping into your deep well of inner resource is paramount to healing. Maintaining a healthy connection to your inner guidance is the path. YOU have all you need right inside – your truth, passions, and purpose. Experiencing this connection in a safe and sacred place with like-hearted community is a garden from which you harvest your authentic self.

In this seamless and structured intensive, you will be heard, seen, and honored. You choose what you are ready to release and manifest. Transformation is possible – in fact it is inevitable with a YES and willingness to give yourself the time and space to come home to you. 

 

 

The Schedule is as follows:

Friday 7pm-9pm Here & Now. We will prepare the space and set our intentions for the program which begins promptly at 7pm. Feel free to arrive at 6:45pm

Saturday. 8am – 9pm       The Intensive
The day will consist of moving energy through carefully sequenced experiences evoking physical, mental, emotional, and spiritual transformation & healing. Keeping with the format of an ‘intensive’ there is very limited “free” time during the weekend. Please be prepared to practice social silence.

Integrative Yoga Therapy will be used to address the physical body. If you have any concerns about your ability to do the practices please contact Ida to discuss. All bodies are welcome. Practices will be chosen appropriately. Other experiential exercises may include: dyads, journaling, free movement, ceremony & ritual, Integrative Breathwork.

Sunday 9:30am – 12:30pm  Integration & Intentions. Taking it home. This session is essential to expand upon and enjoy your growth.

Saturday through Sunday noon meals are included. They will be simple and light thus designed to support your process.

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Where: Bring this program to your location.

Cost:  includes program and meals for Sat-Sun noon.
25% deposit is due upon registration. 50% non-refundable. Information packet with instructions, contact info, maps, etc. sent upon registration. Limited to 12 participants, early registration suggested.

Registration & Self-Assessment forms must be submitted for acceptance to program.  Registration Transformation and Bliss

Please complete promptly.  Direct your questions to:  Sherri Rainingbird, LMFT 203-206-0544 or Ida Cullen, C-IAYT  732.531.9013 or ida@ifcullen.com.

 

 

 Ida and Sherri are honored to facilitate your work towards transformation, inner peace, truth, balance & empowerment.

Go here for more on The Facilitators.