Published January 4th, 2018 by

 January 21, 2018  8am-7pm

Program Description here. 

Registration $108/$125    Registration closes January 17, 2018.   (Sanctuary Students/not)   No drop-in’s.  No deposit is required at this time  but please honor your commitment to come.  Space limited.

Call/text 732.531.9013 for information and to register.  Or, fill out form below.

Request for more information or to register for workshop

 

 

 

 

 

 

 

 


Published May 19th, 2017 by

 Yoga Nidra Workshop – May 21, 2017    10am-noon   $20/$25  (Sanctuary Students/not)

 Please register in advance to guarantee your spot.   No deposit is required. Please honor your commitment to come.  Space limited.

Call/text 732.531.9013 for information.

Request for more information or to register for workshop

 

 

 

 

 

 

 

 


Published August 8th, 2016 by

TRANSFORMATION, COMMUNITY, & THE BLISS OF RECOVERY

For those who have faced trauma, abuse, addiction, or self-harming behaviors.

You know that healing is an inside job. Tapping into your deep well of inner resource is paramount to healing. Maintaining a healthy connection to your inner guidance is the path. YOU have all you need right inside – your truth, passions, and purpose. Experiencing this connection in a safe and sacred place with like-hearted community is a garden from which you harvest your authentic self.

In this seamless and structured intensive, you will be heard, seen, and honored. You choose what you are ready to release and manifest. Transformation is possible – in fact it is inevitable with a YES and willingness to give yourself the time and space to come home to you. 

 

 

The Schedule is as follows:

Friday 7pm-9pm Here & Now. We will prepare the space and set our intentions for the program which begins promptly at 7pm. Feel free to arrive at 6:45pm

Saturday. 8am – 9pm       The Intensive
The day will consist of moving energy through carefully sequenced experiences evoking physical, mental, emotional, and spiritual transformation & healing. Keeping with the format of an ‘intensive’ there is very limited “free” time during the weekend. Please be prepared to practice social silence.

Integrative Yoga Therapy will be used to address the physical body. If you have any concerns about your ability to do the practices please contact Ida to discuss. All bodies are welcome. Practices will be chosen appropriately. Other experiential exercises may include: dyads, journaling, free movement, ceremony & ritual, Integrative Breathwork.

Sunday 9:30am – 12:30pm  Integration & Intentions. Taking it home. This session is essential to expand upon and enjoy your growth.

Saturday through Sunday noon meals are included. They will be simple and light thus designed to support your process.

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Where: Bring this program to your location.

Cost:  includes program and meals for Sat-Sun noon.
25% deposit is due upon registration. 50% non-refundable. Information packet with instructions, contact info, maps, etc. sent upon registration. Limited to 12 participants, early registration suggested.

Registration & Self-Assessment forms must be submitted for acceptance to program.  Registration Transformation and Bliss

Please complete promptly.  Direct your questions to:  Sherri Rainingbird, LMFT 203-206-0544 or Ida Cullen, C-IAYT  732.531.9013 or ida@ifcullen.com.

 

 

 Ida and Sherri are honored to facilitate your work towards transformation, inner peace, truth, balance & empowerment.

Go here for more on The Facilitators.




Published August 13th, 2014 by

  Winter  Intensive January 21, 2018   Details here.   Registration Form here.  Get on the mailing list.

An Experiential Course of Self-Study using Yoga Therapy & Astrology
The intention for this work is to bring cosmic forces, yoga practices, and healing energies into time/space alignment in order to provide a transformational/healing experience for the participants.

Astrology looks at the world thru a lens that has no prejudice. It does not see: gender, race, religion, economic status, socio/cultural differences, sexual orientation, political affiliation or any of the ways in which we categorize or label ourselves. What astrology does see and describe is priceless towards understanding our ‘energetic’ composition and the timing of unfoldment. The ‘how’ and ‘what’ is up to us. Free will exists and so does destiny and fate.  When approached with compassion, equanimity and non-judgment the natal horoscope becomes an impartial map of probability and possibility with a built-in clock to help one plan for the future. For many, it’s the key to understanding and acceptance of the present moment. The spiritual path of Astrology helps us understand the nature of our particular ego-state, the obstacles that impede us and the actions and attitudes we must take to achieve our dharma.

Yoga provides us with tools, techniques, and a philosophy to help us be with our moment in peaceful co-existence. Yoga teaches us how to smooth out obstacles, minimize the ego drives and approach life’s challenges in peace. Where astrology provides us with the nature of the ever-changing present moment, Yoga gently trains us to respond to that ever-changing moment with acceptance & compassion. Both advance us towards wholeness, well-being, enlightened consciousness and spiritual awakening.

The integration of astrology and yoga can open up channels in the subtle body like magic. These experiential programs unite mind & body which in turn develops our intuitive, psychic, creative, & spiritual abilities. Knowledge & Wisdom are the natural byproducts. Astrology learned in this way becomes a direct, physical experience that supersedes mind/intellect alone.  Yoga learned in this way connects us to the higher realms in safe and meaningful ways.

 

6thchakrapurpleInquire Within© can be delivered in a variety of ways suitable for groups or individuals.  Sessions can stand alone or a multi-day retreat or intensive.  Each program will focus on a specific topic and demonstrate how the astrology of it shows up (behaviorally & symbolically) in individual natal charts. Then, we’ll add the yogic philosophy and practice on and off the mat to integrate the information.

Experiential portions of this program include: Asana, pranayama, mudra, yoga nidra, meditation, chant, integrative breathwork, art, journaling, expressive movement, dyads & storytelling. Some hatha yoga experience is recommended but not necessary. Our practices will be gentle & challenging at the same time. Experiences and insights that stimulate the mind-body-spirit connection can be profoundly transformational. Inner space explorations of outer space can at times stir up the unconscious and help us to see places we don’t often visit consciously. So be ready.

Longer intensives feature an experience of Integrated Breathwork.  When led by an experienced and seasoned facilitator this experience can be profound.  It is recommended that you have some experience with hatha yoga (asana and pranayama) to participate in this experience.  The posture flows are  gentle and suitable for all bodies and abilities.

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YACEP

 

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