The emphasis is still on yoga at The Sanctuary and more of you are discovering what is possible with a commitment to practice.
Kripalu Yoga & Integrative Yoga Therapy are my chosen yogic methodologies to teach. The group classes are slow, gentle, challenging and oriented towards healing and removing the obstacles that prevent us from being fully authentic. If you are interested in simply exercising your body, another class/teacher might be more appropriate. Please read some of the articles on this website to gain a sense of the teachings that are offered. I began my yoga studies in 1976, became a full-time teacher in 2000. I teach from decades of experience & years of training.
Group Yoga classes are multi-level and suitable for all bodies. If you are a beginner to yoga call ahead and let me know you’re coming. I’ll be happy to meet with you before/after class. Or, just show up if that’s the best you can do. 732.531.9013 is the number to leave a message if you wish to speak to me. Be patient. It may a day or two to return your call.
PERSONAL YOGA THERAPY is available by appointment. To support your commitment to well-being and spiritual development I’m offering a Summer Special for new clients and returning clients. Please call to arrange a free interview to see if this is right for you. Sessions can be at your home or at The Sanctuary.
For up-to-date- info Go to Class/Workshop Schedule Page