Tag: Meditation

The Metta Sutra
Published November 10, 2016 by

The Metta Sutra

 

 

Once again my own words fail me.   Here are some from the Buddha.

 

This is what should be done
By one who is skilled in goodness,
And who knows the path of peace:
Let them be able and upright,
Straightforward and gentle in speech.
Humble and not conceited,
Contented and easily satisfied.
Unburdened with duties and frugal in their ways.
Peaceful and calm, and wise and skillful,
Not proud and demanding in nature.
Let them not do the slightest thing
That the wise would later reprove.
Wishing: In gladness and in safety,
May all beings be at ease.
Whatever living beings there may be;
Whether they are weak or strong, omitting none,
The great or the mighty, medium, short or small,
The seen and the unseen,
Those living near and far away,
Those born and to-be-born,
May all beings be at ease!
Let none deceive another,
Or despise any being in any state.
Let none through anger or ill-will
Wish harm upon another.
Even as a mother protects with her life
Her child, her only child,
So with a boundless heart
Should one cherish all living beings:
Radiating kindness over the entire world
Spreading upwards to the skies,
And downwards to the depths;
Outwards and unbounded,
Freed from hatred and ill-will.
Whether standing or walking, seated or lying down
Free from drowsiness,
One should sustain this recollection.
This is said to be the sublime abiding.
By not holding to fixed views,
The pure-hearted one, having clarity of vision,
Being freed from all sense desires,
Is not born again into this world.

The Metta Sutra

 

Buddhism Dharma Meditation philosophy Poetry quotes Yoga

Buddah loving kindness Meditation Metta mindfulness sutra

Published December 24, 2015 by

The Metta Sutta

Today, my own words fail me.  Here are some from the Buddah

This is what should be done
By one who is skilled in goodness,
And who knows the path of peace:
Let them be able and upright,
Straightforward and gentle in speech.
Humble and not conceited,
Contented and easily satisfied.
Unburdened with duties and frugal in their ways.
Peaceful and calm, and wise and skillful,
Not proud and demanding in nature.
Let them not do the slightest thing
That the wise would later reprove.
Wishing: In gladness and in saftey,
May all beings be at ease.
Whatever living beings there may be;
Whether they are weak or strong, omitting none,
The great or the mighty, medium, short or small,
The seen and the unseen,
Those living near and far away,
Those born and to-be-born,
May all beings be at ease!
Let none deceive another,
Or despise any being in any state.
Let none through anger or ill-will
Wish harm upon another.
Even as a mother protects with her life
Her child, her only child,
So with a boundless heart
Should one cherish all living beings:
Radiating kindness over the entire world
Spreading upwards to the skies,
And downwards to the depths;
Outwards and unbounded,
Freed from hatred and ill-will.
Whether standing or walking, seated or lying down
Free from drowsiness,
One should sustain this recollection.
This is said to be the sublime abiding.
By not holding to fixed views,
The pure-hearted one, having clarity of vision,
Being freed from all sense desires,
Is not born again into this world.

Reposted from Aug, 2008

Buddhism Dharma Meditation philosophy Poetry quotes Yoga

Buddah loving kindness Meditation Metta mindfulness sutra

Published January 6, 2012 by

first sit…..2012::::full moon

meditationcushion

A beggar had been sitting by the side of the road for over thirty years. One day a stranger walked by.
“Spare some change?” mumbled the beggar, mechanically holding out his baseball cap.“I have nothing to give you,” said the stranger. Then he added, “What’s that you are sitting on?”
“Nothing,” replied the beggar, “Just an old box.I have been sitting on it for as long as I can remember.”
“Ever look inside?” asked the stranger.

“What’s the point? There’s nothing in there.”

“Have a look inside,” insisted the stranger.

The beggar managed to pry open the lid.  

With astonishment, disbelief, and elation, he saw the box was filled with gold.Eckhart Tolle, The Power of Now: A Guide to Spiritual Enlightenment, Novato CA, 1999; p. 9

Let’s come together this Sunday, January 8 and resume our practices of loving-kindness.  We begin in silence, so please remove your shoes and place them on the rack before you enter.  Come in, find an empty space and sit down.  We sit silently from 3pm until approximately 3:30, at which time we will begin discourse & discussion. 

Metta (loving-kindness) practice will start around 4:15pm. 

We’ll close with the following chant:

ॐ

असतो मा सद्गमय ।
तमसो मा ज्योतिर्गमय ।।
मृत्योर्मामृतं गमय ।
ॐ शान्ति शान्ति शान्ति ।। – बृहदारण्यक उपनिषद् 1.3.28.

om

asato mā sat gamaya
tamaso mā jyotir gamaya
mṛtyor mā amṛtaṁ gamaya
om śhānti śhānti śhāntihi – bṛhadāraṇyaka upaniṣada 1.3.28

Translation:

Lead Us From the Unreal To the Real,
Lead Us From Darkness To Light,
Lead Us From Death To Immortality,
Let There Be Peace Peace Peace. – Brihadaranyaka Upanishad 1.3.28.

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buddhism eckhart tolle loving kindness Meditation