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Now Booking for 2010.
The
One-Day Retreat for Realtors
Relaxation,
Rejuvenation And Restoration Techniques from Ancient Wisdom.
Stress is a given, we
can not make it go away.
The
Realtor's 1-Day-Retreat is an opportunity to re-adjust your
responses to the present day circumstances of your life.
You will learn specific tools to relax
the body, quiet the mind, and calm anxious nerves.
It's
known that unhappy, dissatisfied and stressed real estate agents can
translate into high turnover, administrative conflicts, unhappy
customers, and diminished productivity.
Research
shows that stress
management programs are essential in minimizing the cumulative
and negative affects of stress. These long-term effects disrupt lives
by creating an ongoing state of imbalance. Symptoms of an overload of
stress can result in:
- Chronic
fatigue
- Anger
at those in authority
- Self-criticism
for putting up with real and perceived demands
- Inability
to juggle multiple priorities
- Cynicism,
negativity, irritability
- Errors
in judgment and critical mistakes
- Addictions
or other attempts to self-medicate
- Illness
& Absenteeism
- Major
illness, accidents and disease
It's
vitally important to begin with a retreat from stress. Retreats
provide participants with an opportunity to become aware of their
accumulative stress, to reduce it, and to feel valued and appreciated.
Organizations that provide retreat experiences for their employees on a
regular basis tend to see an increase in employee satisfaction and
productivity. And, over time, retreat experiences help employees build
and maintain stress immunity. This means your staff becomes more
resilient to the demands of real estate, handling everyday stress with
more grace and ease. Successful retreats are those that are carefully
structured to weave together the physical, mental, emotional and
spiritual dimensions of work and life.
THE
PROGRAM
This retreat experience will be oriented around a yoga practice called
yoga nidra. To prepare for this experience we'll be doing some
gentle hatha yoga & expressive movement. There might also be some
short experiences of art, journaling, or discussion. Short
periods of
meditation, self-reflection will create moments for inspiration.
Guidlines
& Boundaries, clearly stated at the beginning will help to
establish trust
and provide safety. The mind/body connection will be stimulated by the
combination of lecture and experiences.
ABOUT
THE FACILITATOR
Licensed
since 1984, Ida Cullen knows
first-hand the demands of
being a realtor. Her real estate experience includes
broker/sales, management & training.
Ida
is also certified in a number of holistic modalities,
including Yoga, Yoga Therapy, Feng Shui, Neurolinguistic Programming
(NLP) and Astrology.
LOGISTICS
If you like the idea of this program and would like to discuss it
further here's some additional info. Call me. Let's talk about
how to make this work for your office/company.
The
minimum program length is 1/2 day although a full day is
preferable for maximum stress-reduction. Contact me for
information regarding weekend/weeklong programs.
The
retreat can be held either at your location or at an outside
location. In either case, the space should be large enough to allow the
participants to lie and stretch on the floor as well as to move around
the room. Lighting needs to be flexible to allow for high and low
light. Chairs should be available but tables are unnecessary. A sound
system is necessary. You can arrange the location or Time and Space
Consulting will secure the facility. Room rental fees will be included
in your quote.
Each
program is customized to the audience. As such, the fee varies. A quote
reflective of your program will be created after we have thoroughly
discussed your needs. A 20% deposit is required to hold a calendar
date. Deposit is refundable up to 2-weeks prior to event. Within 2
weeks of event, the deposit is forfeited.
TO
REGISTER FOR NEXT RETREAT OR TO SCHEDULE ONE FOR
YOUR COMPANY CONTACT:
Ida Cullen
560 Main St. Suite 2C
PO Box 45
Allenhurst, NJ , 07711
Telephone: (732) 531.9013
or by email.
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