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Now Booking for 2010.

The One-Day Retreat for Realtors
Relaxation, Rejuvenation And Restoration Techniques from Ancient Wisdom.

Stress is a given, we can not make it go away.

The Realtor's 1-Day-Retreat is an opportunity to re-adjust your responses to  the present day circumstances of your life.  You will learn specific tools to relax the body, quiet the mind, and calm anxious nerves.

It's known that unhappy, dissatisfied and stressed real estate agents can translate into high turnover, administrative conflicts, unhappy customers, and diminished productivity.

Research shows that stress management programs are essential in minimizing the cumulative and negative affects of stress. These long-term effects disrupt lives by creating an ongoing state of imbalance. Symptoms of an overload of stress can result in:

  • Chronic fatigue
  • Anger at those in authority
  • Self-criticism for putting up with real and perceived demands
  • Inability to juggle multiple priorities
  • Cynicism, negativity, irritability
  • Errors in judgment and critical mistakes
  • Addictions or other attempts to self-medicate
  • Illness & Absenteeism
  • Major illness, accidents and disease

It's vitally important to begin with a retreat from stress. Retreats provide participants with an opportunity to become aware of their accumulative stress, to reduce it, and to feel valued and appreciated. Organizations that provide retreat experiences for their employees on a regular basis tend to see an increase in employee satisfaction and productivity. And, over time, retreat experiences help employees build and maintain stress immunity. This means your staff becomes more resilient to the demands of real estate, handling everyday stress with more grace and ease. Successful retreats are those that are carefully structured to weave together the physical, mental, emotional and spiritual dimensions of work and life.

THE PROGRAM
This retreat experience will be oriented around a yoga practice called yoga nidra.  To prepare for this experience we'll be doing some gentle hatha yoga & expressive movement. There might also be some short experiences of art, journaling, or discussion.  Short periods of meditation, self-reflection will create moments for  inspiration.

Guidlines & Boundaries, clearly stated at the beginning will help  to establish trust and provide safety. The mind/body connection will be stimulated by the combination of lecture and experiences.  

ABOUT THE FACILITATOR

Licensed since 1984,  Ida Cullen knows first-hand the demands of being a realtor. Her real estate experience includes  broker/sales, management & training.   

Ida is also certified in a number of holistic modalities, including Yoga, Yoga Therapy, Feng Shui, Neurolinguistic Programming (NLP) and Astrology.

LOGISTICS
If you like the idea of this program and would like to discuss it further here's some additional info.  Call me. Let's talk about how to make this work for your office/company.

The minimum program length is 1/2 day although  a full day is preferable for maximum stress-reduction.  Contact me for information regarding weekend/weeklong programs.

The retreat can be held either at your location or at an outside location. In either case, the space should be large enough to allow the participants to lie and stretch on the floor as well as to move around the room. Lighting needs to be flexible to allow for high and low light. Chairs should be available but tables are unnecessary. A sound system is necessary. You can arrange the location or Time and Space Consulting will secure the facility. Room rental fees will be included in your quote.

Each program is customized to the audience. As such, the fee varies. A quote reflective of your program will be created after we have thoroughly discussed your needs. A 20% deposit is required to hold a calendar date. Deposit is refundable up to 2-weeks prior to event. Within 2 weeks of event, the deposit is forfeited.

TO REGISTER FOR NEXT RETREAT OR TO SCHEDULE ONE FOR YOUR COMPANY CONTACT:

Ida Cullen
560 Main St. Suite 2C
PO Box 45
Allenhurst, NJ , 07711
Telephone: (732) 531.9013
or by email.

© Ida Cullen • Time & Space Consulting, PO Box 45, Allenhurst, NJ 07711 • (732) 531-9013