Chiron's Retreat - Time & Space Consulting, LLC

Graceful Aging......from aging to saging

Coming April 15, 2008

Age is an issue of mind over matter. If you don't mind, it doesn't matter.

~Mark Twain

No modern-day approach to health & longevity rivals the depth of well-being provided by some of the ancient practices of yoga. Rather than denying the natural aging process, these ancient practices enhance the process and create a basis for increased health, vitality, focus & fulfillment. Aging does not have to mean a loss of energy, flexibility & strength. Neither does it have to mean you need to suffer from negative emotions, lack of purpose, or isolation. And finally, our minds are perfectly capable of remaining sharp, focused, and creative.

Join us this morning for a wonderful experience of ancient practices & modern experiential techniques geared towards creating a new perspective on aging. As many have said before me, attitude is everything. However, sometimes we have to practice working with our body/mind to shift our perspective to one that is more supportive and enhancing.
Together we’ll learn:

Breathing techniques to increase relaxation and release fear of the unknown.
Meditation techniques to calm & quiet the mind promoting clear & focused thinking.
Gentle yoga postures to strengthen, create more flexibility, and increase vitality.
Guided Yoga Nidra to release long held tensions in the body and create space for new attitudes.
Expressive movement to awaken creativity.
Deep Listening skills to support our emotional processes and improve our relationships with others.
Time management without a clock to promote growing, learning, & evolutionary growth.

Recommended Reading.
Still Here: Embracing Aging, Changing and Dying by Ram Dass
Healthy Aging by Andrew Weil
Ageless Body, Timeless Mind: The Quantum Alternative to Growing Old by Deepak Chopra
Anything by: Dr. Mark Hymen.

To register please contact Ocean Township Recreation Dept. Deal Road, Ocean, NJ 07712
732.531.2600

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