FEB 5 – THE YEAR OF THE EARTH PIG (Chinese New Year)
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Yoga Nidra & Gentle Asana Recordings-Available by Request.
Gift Certificates Available. Go here.
Please read this if you’re new to yoga and this if you are new to Ida. Call if you have any questions or concerns about abilities and limitations to practice. All classes include breathing practices & meditation.
Tuesday & Thursdays, 9:30 – 11am On-Going Drop-in’s Welcome
Beginners are welcome to any class and a short teacher interview is suggested. Classes are held at The Sanctuary .
Contact Ida (email@example.com) if you would like information. on bringing a Yoga Therapy class to your location.
One to one personalized yoga & yoga therapy sessions available by appointment. Call for information.