Download/View Google Calendar here.
Yoga Nidra & Gentle Asana Recordings-Available by Request.
Gift Certificates Available. Go here.
Please read this if you’re new to yoga and this if you are new to Ida. Call if you have any questions or concerns about your abilities and limitations to practice. All classes include breathing practices & meditation.
Tuesday & Thursdays, 9:30 – 11am On-Going Drop-in’s Welcome
No class Nov 20 & Nov 22
WINTER BREAK DEC 12, 2018-JAN 10, 2019
Beginners are welcome to any class and I invite you to schedule a short teacher interview. Classes are held at The Sanctuary. Ida is available to teach at other locations. Contact her (firstname.lastname@example.org) if you would like more information.
One to one personalized yoga & yoga therapy sessions available by appointment. Call for information.