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Yoga Nidra & Gentle Asana Recordings-Available by Request.
Gift Certificates Available. Go here.
Please read this if you’re new to yoga and this if you are new to Ida. Call if you have any questions or concerns about your abilities and limitations to practice. All classes include breathing practices & meditation.
Group Yoga Therapy Classes
Tuesday & Thursdays, 9:30 – 11am On-Going Drop-in’s Welcome
No class Nov 20 & Nov22
NEW SESSION FORMING
WEDNESDAY, 4-5:30 pm INTEGRATIVE YOGA THERAPY CLASS
So many people are missing out on what yoga offers because they are uncomfortable attending the current offering of classes. The terminology is confusing and the mirrors, heat, and spandex might be intimidating. This is a class for the rest of us…………..those who don’t know a thing but eager to see if yoga can work for them. Chairs and props are available. All Bodies welcome……………….as long as you can climb the stairs to the second floor! “Come! The door is round and open.”
Beginners are welcome to any class and I invite you to schedule a short teacher interview. Classes are held at The Sanctuary. Ida is available to teach at other locations. Contact her (email@example.com) if you would like more information.
One to one personalized yoga & yoga therapy sessions available by appointment. Call for information.
Other Workshops & Events here.