Class Schedule

 JUNE/JULY 2018

(scroll down for astrology update)

Download/View  Google Calendar here.

Yoga Nidra  & Gentle  Asana Recordings-Available by Request.

ASTROLOGY CONSULTATIONS & PERSONAL YOGA THERAPY© by appointment.

Gift Certificates Available.  Go here.                                                                      

WEEKLY YOGA CLASSES…………..

Please read this if you’re new to yoga and this if you are new to Ida.  Call if you have any questions or concerns about your abilities and limitations to practice.  All classes include breathing practices & meditation.

Group Yoga Therapy Classes

Tuesday & Thursdays, 9:30 – 11am   On-Going    Drop-in’s Welcome

 

NEW SESSION FOR SUMMER!!

Monday 5:30-6:45 pm  ABSOLUTE BEGINNERS ONLY!INTEGRATIVE YOGA THERAPY CLASS

So many people are missing out on what yoga offers because they are uncomfortable attending the current offering of classes.  The terminology is confusing and the mirrors, heat, and spandex might be intimidating.  This is a class for the rest of us…………..those who don’t know a thing but eager to see if yoga can work for them.  Chairs and props are available.  All Bodies welcome……………….as long as you can climb the stairs to the second floor!   “Come!  The door is round and open.”

June 18, 25, July 2, 9, (No Class July 16) July 23 July 30

6-week session –   Drop-in’s Welcome.  Please be on time.   6/$90   $15. per class

  Beginners & Drop-in’s are welcome to any class.  Please schedule a short teacher interview if you are brand new before you participate in any class.   Classes are held at The Sanctuary.  Ida is available to teach at other locations.  Contact her (ida@ifcullen.com)  if you would like more information. 

One to one personalized yoga & yoga therapy sessions available by appointment. Call for information. 

Other Workshops & Events here.

 

 

 

JUNE/JULY 2018   Astrological transits impacting us this summer are listed below.  We’ll integrate these energies in our yoga therapy classes.  It’s critically important that we practice being present-in-the-moment, which, to me includes the astrological weather as well as the local climate……… as best we can.   Important dates to note are:

  • JUNE:
  • 18,  Neptune SR  16PI30
  • 21, Solstice  6:07am  the Sun enters Cancer today with a Libra Moon.  Relationships are a huge topic with VENUS opposing MARS on the same day!
  • JULY:
  • 4,  pisces moon for our USA Birthday.  Chart here:
  • 12, Solar Eclipse 20CA   Chart  here
  • 7, Lunar Eclipse in Aquarius  Chart here.

 

 

 

 

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