|WEEKLY YOGA CLASSES…………..|
Please read this if you’re new to yoga and this if you are new to Ida. Call if you have any questions or concerns about your abilities and limitations to practice. All classes include breathing practices & meditation.
Tuesday & Thursdays, 9:30 – 11am In case of inclement weather call/text 732.531.9013
Jnana Yoga Class Now Forming: Wed. 4pm Call/Text for more information. Exploring dharma, karma, soul & purpose Class will begin as soon as minimum of 3 is reached.
Beginners & Drop-in’s are always welcome. Please schedule a short teacher interview if you are brand new before you participate in a class. Classes are held at The Sanctuary. Ida is available to teach at other locations. Contact her (firstname.lastname@example.org) if you would like more information.
One to one personalized yoga & yoga therapy sessions available by appointment. Call for information.
Workshops & Events here.
If you can’t make a class consider gifting yourself a private session.