All classes are weather-permitting. Please call/text Ida if you are uncertain.
Yoga Nidra & Gentle Asana Recordings Available by Request.
Gift Certificates Available. Go here.
Please read this if you’re new to yoga and this if you are new to Ida. Call if you have any questions or concerns about abilities and limitations to practice. All classes include breathing practices & meditation. Chairs available.
Tuesday 9:30 – 11am On-Going, Drop-in’s Welcome, Registered Students may bring a *first-time* guest for free anytime.
Thursday, 4:15 – 5:45pm Same as above.
Beginners are welcome to every class. Please click on the title for a complete description. Weekly classes are held at The Sanctuary
If you have a group of 3 or more I will be happy to arrange a class for your group. I am also happy to bring my teachings to other yoga studios.
Contact Ida (firstname.lastname@example.org) for more information.
MEDITATION, METTA, & MINDFULNESS, SUNDAY, JANUARY 26 10am – 11am Donations only. Join us.