All classes are weather-permitting. Please call/text Ida if you are uncertain.
Yoga Nidra & Gentle Asana Recordings Available by Request.
Gift Certificates Available. Go here.
Please read this if you’re new to yoga and this if you are new to Ida. Call if you have any questions or concerns about abilities and limitations to practice. All classes include breathing practices & meditation. Chairs available.
March 17, 2020 Effective today: Tues/Thurs Yoga Therapy Group Classes at The Sanctuary are postponed until March 30. I’ll re-evaluate then. Meantime, if you are interested in joining us on Zoom.com please send an email to: (email@example.com)
Tuesday 9:30 – 11am Online. Request link to attend.
Thursday, 4:15 – 5:45pm Same as above.
Beginners are welcome to every class. Please click on the title for a complete description. Weekly classes are held at The Sanctuary
If you have a group of 3 or more I will be happy to arrange a class for your group.
I am also happy to bring my teachings to other yoga studios.
One to one yoga therapy sessions are available online by appointment. Astrology consultations too.