Class & Workshop Schedule

JANUARY, 2020

All classes are weather-permitting.  Please call/text Ida if you are uncertain.

Yoga Nidra  & Gentle Asana Recordings       Available by Request.

ASTROLOGICAL CONSULTATIONS & PERSONAL YOGA THERAPY©   By Appointment.

Gift Certificates Available.  Go here. 

WEEKLY CLASSES…………..

Please read this if you’re new to yoga and this if you are new to Ida.  Call if you have any questions or concerns about abilities and limitations to practice.  All classes include breathing practices & meditation.  Chairs available.

Group Yoga Therapy Classes

Tuesday 9:30 – 11am   On-Going,  Drop-in’s Welcome, Registered Students may bring a *first-time* guest for free anytime.

Thursday, 4:15 – 5:45pm  Same as above.

  Beginners are welcome to every class.  Please click on the title for a complete description.  Weekly classes are held at The Sanctuary

If you have a group of 3 or more I will be happy to arrange a class for your group. I am also happy to bring my teachings to other yoga studios.

Contact Ida (ida@ifcullen.com)  for more information.

One to one personalized yoga & yoga therapy sessions available by appointment.  Information on Astrology consultations here

UPCOMING WORKSHOPS

  EXPERIENCE YOGA NIDRA    Sunday, January 19, 10am  Registration Required.  More information here.

  THE SALON FOR ASTROLOGICAL DISCOURSE TBA

MEDITATION, METTA, & MINDFULNESS,  SUNDAY,  JANUARY 26   10am – 11am   Donations only.  Join us.

 

 

Questions?

 

 

 

 

 

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save