Category: Yoga

Today, my own words fail me.  Here are some from the Buddah

This is what should be done
By one who is skilled in goodness,
And who knows the path of peace:
Let them be able and upright,
Straightforward and gentle in speech.
Humble and not conceited,
Contented and easily satisfied.
Unburdened with duties and frugal in their ways.
Peaceful and calm, and wise and skillful,
Not proud and demanding in nature.
Let them not do the slightest thing
That the wise would later reprove.
Wishing: In gladness and in saftey,
May all beings be at ease.
Whatever living beings there may be;
Whether they are weak or strong, omitting none,
The great or the mighty, medium, short or small,
The seen and the unseen,
Those living near and far away,
Those born and to-be-born,
May all beings be at ease!
Let none deceive another,
Or despise any being in any state.
Let none through anger or ill-will
Wish harm upon another.
Even as a mother protects with her life
Her child, her only child,
So with a boundless heart
Should one cherish all living beings:
Radiating kindness over the entire world
Spreading upwards to the skies,
And downwards to the depths;
Outwards and unbounded,
Freed from hatred and ill-will.
Whether standing or walking, seated or lying down
Free from drowsiness,
One should sustain this recollection.
This is said to be the sublime abiding.
By not holding to fixed views,
The pure-hearted one, having clarity of vision,
Being freed from all sense desires,
Is not born again into this world.

Reposted from Aug, 2008

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Yoga is looking so different today from how it was represented when I first began to define the word.

I’ve heard one of my personal guru’s say many times, “Yoga has become very popular, but what is popular is not yoga.”. That said, this weeks classes will focus on heart-openings, feels really appropriate given all the planets that are in water signs right now.  While in CA, I participated in some workshops that really focused on heart health.  Look at those two words together, heart/health.  Obviously there’s a strong connection.  With yoga, we get to explore the much broader context of the Heart………….perhaps we’ll begin by toning yam, the bij mantra for the 4th chakra?

Summer Session Begins.   Drop-in’s Welcome.  More about my classes   here and here.

 

 

Asbury Park Yoga Yoga Therapy

What fun!  Telling stories.  Together.  For an audience.  I’ve learned so much telling my tales.  It’s a process, like anything else.  The wanting, the picking and choosing, the endless editing, the voice, the gestures, the eye-contact or lack thereof, the embellishments, the applause, it’s all part of a storyteller’s craft.   Yes?

It’s summertime here at the Jersey Shore and it’s time to lighten up a bit and laugh.  I’m working on a story that was inspired by a trip to the Clinique counter at Macy’s.  As usual, you can spin a story in a gazillion ways, and according to writer Deena Metzger, the  “story is not what happened”.

Thus, it begs the question, what is a storyteller to do?  Tell the truth?  Embellish?  Misrepresent for the sake of a laugh?

So far, for me, it’s like doing a yoga pose.  First find the ease amidst the discomfort.  Then, notice thoughts & emotions as the words are put together.  Be aware of body sensations and breath during delivery and presentation.  Make adjustments where necessary.   Yup, The Yoga of Storytelling…..so much to explore here.

Have a nice day.   a-pinkdanceganeesh.gif

July 8, 7pm, Stories in the Park, Bradley Beach, NJ.   Go here for details.

StoryTelling The Jersey Shore Yoga

Schakrachart_thumb.gifo I’m here in Newport Beach, CA for the annual IAYT Conference.  I’ve been wanting to go for years, but circumstances, timing, and other life stuff has gotten in the way.  But, not this year and I’m so excited.

Yoga Therapy is a growing niche within the hugely expanding yoga community and I’m very excited to see how it’s being recognized by the medical community.

Yoga, for me, was always more than just the poses and the practice.  From my very first class in 1976 I recognized it’s potential for reaching deep inside and revealing those places where the samskara’s keep us blocked.  Since 2001, I have offered one-on-one sessions to clients and have seen amazing results.  Classes are a great way to allow students to practice but there’s no substitute for having personal attention and a program laid out just for you.  Not everyone can attend a class, or should.  Yoga Therapy is appropriate for everyone, regardless of your limitations, and doing yoga will absolutely change your life for the better.

Check out some of my articles under the YOGA tab on the top for more information.

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Hi Everyone….  Longevity is the one of the topics of this panel discusssion…and it’s made for some interesting conversations in our yoga classes.  I  highly recommend listening to it if you are of the Boomer generation like me.  The young one you see is the CEO of Facebook.  Very interesting.

 

Robert Sapolsky, who is one of the panelists, wrote the book, Why Zebras Don’t Get Ulcers and it was required reading for certification in Integrative Yoga Therapy (2000).  I couldn’t put it down.  It explained so much to me and informs my yoga still to this day.

…more later.

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CHARTS

Dear Ones,

It’s a really special day today.  Two wonderful moments happen with hours of each other, the Winter Solstice sun/moon/earth alignment and coincidentally, a New Moon.  Both events herald an auspicious time on their own.  And, then, when you add in the recent 6th of the 7 squares, and say goodbye to saturn in scorpio it  can get a little overwhelming….and, since Jupiter does things big, in a friendly fire sign like Leo he is jovial beyond the point of tolerance some times, you know?…………anyway, I AM rambling here…..mostly because Neptune continues to provide  these  lovely “rose-tinted glasses”.! 

I know that most of you don’t really understand what I just wrote…..but perhaps many of you do?  Astrology, whether or not you “believe” in it or not, is still a wonderful Language to learn.  It is genderless, colorless, lacks a political point of view, and has no bias, opinion, or judgement in it’s dialogue.  It is us, in our own minds/hearts that makes it “good” or “bad”.   Enuf said.   Learn a new language for the New Moon.

Anyway, it’s a busy day for me and now it’s time to prepare for storytelling and sadhana……

I hope to  check back here to further inform you about these charts.

 

 

 

…much love, om shanti…..

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THE DEBT OF KARMA
Yogi Amrit Desai

Every soul is charged with an evolutionary mission
To realize its inborn divine potential.
Life is a perpetual therapeutic irritation.
It provides a compelling force to drive us
Toward the completion of our mission.
When we deny a painful experience,
It goes underground as a pending debt of unfinished karma.
When you block pain, you may feel temporary relief,
But your karmic account is not closed.
The collection agency will present the lesson
Again and again, in various forms.
Through apparently unrelated events.
Every event that is not faced fully and consciously comes back
As irritation, emotion, resistance or denial.
Habitual ways of reacting and reliving the same event
Perpetuate unconsciousness.
All lessons will be repeated until they are learned.
The debt of karma is paved in consciousness.

 

Ancient Wisdom Dharma Karma Yoga

Currently teaching classes at The Sanctuary are:

 

Ida Cullen, ERYT-500, PKYT, IYT

Julie Caputo  RYT 200

Claudine Fenniman  RYT 200

Jane Kleiman, KYT 200

Bio’s coming soon.

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Recently I read somewhere, that it takes 10, 000 hours of  consistent & persistent study to achieve Mastery over the subject at hand.  The author of these remarks meant it quite literally, and meant for us all to add up the hours spent in serious study, and practice.  If you are fortunate enough to attend a school of formal learning, they will do the math for you and assign you some letters  to add after your name. This may make living in this new-normal world easier, or not.  Time will tell.

The first book I was assigned to read when I began my yoga teacher training in 1998, was titled  Mastery by George Leonard, and for me, the bookworm,  it was a surprising and disappointing assignment.  I was burning to dig into ancient indian texts on how to achieve enlightenment and change my life, and stuff like that.  Mastery was small stuff.  I am grateful that my thinking has evolved since I achieved my 10,000 hours.

With Saturn in Virgo residing in my third house, natally, I’ve always been quite picky about  subject matters regarding intelligence, mental health, communications, education, and siblings.  You will find me quite firm in my opinions regardless of how quickly said opinions change.  And, change again.  Mutable signs are like that.

Then there are the ten thousand sorrows and ten thousand joys that the Asian Buddhists write of.   Why 10,000?  Why not 11, 001?

I had a major spiritual awakening during a vedic math class once.  I’ve never forgotten that moment and it has been a source of delight in my memory cells ever since.  Numbers are a deep source of symbolic information, yes?

Wikipedia informs me that there is a 10,000 year clock , conceived in 1986 and currently being built by a group of new-normal-wizkids including  Jeff Bezos , of Amazon, who donated 42 million towards this project!  It’s called The Clock of the Long Now.

How appropriate.

But why, 10,000 years?  Why not 11,001?

Other details to consider:

  • 10,000 years = 864,000 ,000 seconds
  • 14,400, 000 minutes
  • 240,000 hours
  • 1428 weeks (rounded down)

Then, sadly, of course,  there is that ever vigilant, awake & ready army of 10,000 , which has been mythologized, dramatized, and institutionalized  since 400 BC.

But the most recent incident of 10,000, the inspiration for this blog post, came in the mail from Amazon.com.  It’s my new pedometer!  It counts my steps. According to the new-normal-thinking of 2014, we need to take 10,000 steps a day if we want to lose weight, 6, 000 steps to maintain one’s fitness, etc. etc., and blah, blah, blah.  I’ll let you know how it goes.

10,000?

And, last,  just for fun : 10,000 Maniacs.

May you live for 10,000 years.  Om shanti, shanti, shantihi.

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Mala BeadsCall it luck.  Call it politics.  Call it whatever you want.  I call it a godwink that I didn’t get a ticket for a moving violation today.

I was ‘cruising’ along a wide open waterfront street in a local town when I spotted the police car.  I looked down, and I was going a gentle 40mph on a 25 mph road. Oh! God! No!  But, I didn’t get the ticket for speeding.  I also didn’t get a ticket for not having my (newly re-newed) car insurance with me. That fine would have been expensive.   However, I did indeed receive a ticket,  for obstruction, and he pointed to the old, faded, sun-bleached malabeads that have hung off my rear-view mirror for over 20 years.

Immediately I felt saved by the god of my understanding.  I smiled at Patrolman P., took the beads off the mirror and then handed them to him as a gift, explaining at the same time that they were a gift to me from a beloved swami and that I felt it only right to pass them along to him.

He smiled at me, his eyes were twinkly, and I could tell he was happy to only serve me with a ‘mild’ offense. He refused my gift and we said goodbye.

Om shanti, peace to all beings.

ps.  I put them back a few miles down the road.  🙂

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