Category: Yoga Therapy

We talk about the Edge in yoga class a lot. It’s a place that’s easy to find…..you’re on the mat, stretching, and then you hit the wall, you can’t go any farther. You’ve reached your edge. Everyone handles that spot differently. Some push, forcing their bodies to go further. Others, back off, fearing the sensations that occur there, worrying about injury or something like that. Regardless of what category you fall in, it’s an interesting place because it clearly shows you how you “do your life”……..pushing forward or backing off.

In Kripalu yoga, and in my classes particularly the lesson is to “explore” it. Discover, here and now, your relationship to the edge. The yoga lesson is to “be comfortable with what is”…..definitly easier said than done. If you are experiencing discomfort in the stretch, can you simply breathe into it and let it be okay? If you choose to back off and not approach the discomfort zone, can you let that be okay? Pushing past the edge is okay if you are edging forward slowly with mindful awareness and keen sensitivity to the sensations in your body. Forcing or pushing is definitly not okay.

How you do your yoga is how you do your life.

Did you practice yoga today?

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THe lungs

The average human breathes 13-15 times a minute or 21,000-21600 times in a 24 hour day.
21,600 breaths per day = 7,884,000 breaths per year
7,884,000 breaths per year = 946,080,000 breaths in 120 years or the life span of a healthy human according to yogic texts.

The yogi measures a life not by years but rather by the number of breaths one is allotted to each lifetime.Logic suggests then to slow it down, and make each breath longer if one wants to live longer. In this way we actually conserve energy and increase our vitality and increase our chances of experiencing bliss.

“Breath is mind in action……
The implication of this technology is that we are not helpless victims of a given emotional state.
By altering the flow of nasal breath, the body chemistry gradually changes and unwanted emotional and physiological states slowly disappear”
Harish Johari, author of Breath, Mind and Consciousness.

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