Category: Stress Management

A long time ago I created the word timescaping….it’s a verb.  I couldn’t find it anywhere else, and I researched it, so I’m ready to take ownership of this word, now.  It describes the act of perceiving time as  cyclical & multi-dimensional, not linear, which is how a majority of us see it.  The word implies, by intention, that we can have an effect on time, just as time effects us.  We can speed it up or slow it down, almost at will.   It’s much, much harder to manage time for those that retain the linear perspective of absolute beginnings & absolute endings.   Of course, that’s silly, because many, many things do end.  Absolutely.  And yet, the invisible, energetic, impulses & sparks do live on if there’s any karma around it at all.

After decades of research, life experience, and risky experiments, I came to believe that living one’s daily life according the cycles of the Moon, (and other cycles too, taken as a ‘whole’ picture perspective), is a far superior way to organize one’s activities then adhering to just calendars & clocks,  Apple watches included

The Salon for Astrological Discourse is meeting again this week.  How to move thru “time” is our primary study.  It doesn’t matter what you know or don’t know about astrology.  There’s always something to learn.  Join us online.

Ancient Wisdom Astrology Stress Management Time Management Yoga Therapy

YogaNidra Here’s the astrology chart for our yoga nidra this Sunday.  I find it makes for a delicious experience  if I take the time to study the Timescape© for the event.   Timescape is a word I invented in 1989 to describe the particular astrological technique I use to help people manage their time better.  Time, and our management of it, is a major stress factor for our modern day society .  And, then, given the fact that most people look at life from a linear, finite point of view, just adds to the stress of it all.   Birth…then, death.  The End.

Cyclical thinking and cyclical time-keeping really does feel better….at least it does in this aging female’s body.

Anyway, in the chart we find Uranus rising, Mars setting,  with Pluto and Venus culminating.  The sun and moon are drawing closer together for a New Moon at 6:39 am on monday in 20 degrees of Aquarius.  This means that our yoga nidra experience will be happening under the auspices of a balsamic moon.   It’s a wonderful time to go in and light your fire around something close to your heart.  Om shanti.     That said, the Sun square Mars in the middle degrees of fixed Aquarius and Scorpio, will keep flames burning right into the new cycle.

At the beginning of our yoga nidra practice you will be asked to create a sankalpa, or intention for your practice.  The theory says that if you plant a sankalpa into a deeply relaxed body it’s like programming your brain for success.  The details do matter so come on Sunday so that we can all practice together.

There’s a widget over there on the right where you can sign up for my newsletter.  Do that.  Then you can be informed about new events in advance.  Or, send  your contact info directly to me here at ida@ifcullen.com

Til then,     May all your dreams take root and grow.

 

 

Astrology Stress Management yoga nidra Yoga Therapy

http://www.theatlantic.com/entertainment/archive/2015/07/doodling-for-cognitive-benefits/398027/?utm_source=SFTwitter

Blogging Doodles journal entry Stress Management

Hi Everyone….  Longevity is the one of the topics of this panel discusssion…and it’s made for some interesting conversations in our yoga classes.  I  highly recommend listening to it if you are of the Boomer generation like me.  The young one you see is the CEO of Facebook.  Very interesting.

 

Robert Sapolsky, who is one of the panelists, wrote the book, Why Zebras Don’t Get Ulcers and it was required reading for certification in Integrative Yoga Therapy (2000).  I couldn’t put it down.  It explained so much to me and informs my yoga still to this day.

…more later.

Book Reports Education Holistic Health Stress Stress Management The Sciences Video Yoga

No time to blog this morning….too much other writing needs to get done.  But I did spend a delightful 30 minutes starting this doodle.  What’dye’think?

Check the schedule page…..that’s where I’ll be writing today.

Full Moon Coming…..

Om Shanti……………….

 

Stress Management