Published June 26th, 2007 by


It’s time to become more consciously aware of the quantity of electro-magnetic energy that you live with inside your home. Unfortunately our insatiable desire for convenience has overtaken our common sense. Take a look at how many electrical appliances are in your bedroom for starters. Lights, radios, tv’s, computers…….what else is in there? Did you know that all of these items emit electromagnetic energy even if they are turned off? Did you know that electro-magnetic energy weakens your immune system? Do you realize that when you are sleeping (or tossing around from insomnia) your body is more vulnerable to electro-magnetic energy? Do you think there might be a connection between your insomnia and your health to the amount of electro-magnetic energy in your bedroom? I certainly do.

Wanna sleep better? Wanna strengthen your immune system?

Create a bedroom space that’s free of electrical appliances……….especially TV’s!

………………..and don’t even get me started on cells, wireless, & microwaves……………………………

Go here for more info

Published May 11th, 2007 by

Yesterday, 5/10/2007, the NY Times published an article on yoga therapy. You can read it for yourself at this site:

Wow. Much of what is written there is what I have been teaching (or preaching?) for years. It’s nice to be validated by the media.

Establishing a working relationship with main-stream medicine is easier said than done though. For one thing, few doctors have had any personal experience with yoga or yoga therapy. Many are  mis-informed about yoga is, believing it to be a form of ‘exercise’ that helps people relax. I suppose that is true on some level, however it’s so much more than that.

Regardless, it’s nice to be on the cutting edge of something and helping to establish the standards. What frightens me though is the idea that at some point we, yoga teachers & therapists alike, will be regulated by some anonymous body of ‘professionals’ who will try to standardize our practices. Although I do recognize the need for some sort of credential that lets the public know that we have learned something, standardization will also seriously diminish the creative and intuitive spark that fuels our abilities. Yoga, as we know, is a body/mind/spiritual approach to health. How do you measure Spirit?

Time to meditate……………………………..


Published February 18th, 2007 by

Greetings to all!

I’ve been wanting to begin a blog and it seems like today is the day. The time is 1:38pm on Sunday, February 18 and it’s Chinese New Year… auspicious time for beginnings.

I am calling this blog, The Teacher’s Diary and it’s my intention to share with you some of what I’ve learned (and continue to learn) as a yoga teacher. There’s a fine line between being a teacher and a student and more often than not I learn more from my students than they learn from me. More on that in the weeks to come.

For now, it’s enough for me to learn how to set up this blog!

Enjoy & Happy New Year!