Yoga is looking so different today from how it was represented when I first began to define the word.
I’ve heard one of my personal guru’s say many times, “Yoga has become very popular, but what is popular is not yoga.”. That said, this weeks classes will focus on heart-openings, feels really appropriate given all the planets that are in water signs right now. While in CA, I participated in some workshops that really focused on heart health. Look at those two words together, heart/health. Obviously there’s a strong connection. With yoga, we get to explore the much broader context of the Heart………….perhaps we’ll begin by toning yam, the bij mantra for the 4th chakra?