YOGA NIDRA FOR STRESS-MANAGEMENT & REDUCTION
- Setting our intention & Defining Purpose.
- The Possibilities of Yoga Nidra.
- Boundaries/Limits & Ethics in Professional Practice
- A Yoga Nidra Experience.
- The Sensory Body & The Homunculus
- Sequence, Rhythm, Languaging
- The Kosha’s
- How to facilitate a yoga nidra experience. Do’s and Don’t’
- Practice Teach
The program is approximately 50% lecture/discussion and 50% experiential.
CEC’s available for qualified yoga teachers.